题目
题型:不详难度:来源:
The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals.
Here are some tips for common problems new moms face:
Problem: No time to cook proper meals. When you’re caring for a baby, cooking proper meals seems like a luxury. Instead you rely on convenience meals and processed foods.
Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don’t feel you have to do everything yourself. Use the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake.
Problem: Sugary or high-fat snacks(零食). Tiredness can leave you feeling sleepy, run-down, and in need of an immediate help from sweets and high-fat snacks.
Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; these will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium -- a mineral essential for muscle and nerve function -- or try a handful of raisins, which are high in iron but low in fat.
Problem: No time or energy to exercise. A baby is a constant demand on your time, so you’re too tired or busy to exercise.
Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercises will tighten your muscles. Though you may feel too tired to do any exercise, it is worth persevering because in the long run your energy levels will increase. Involve your baby in your postnatal(产后) exercises; start by walking with the child in a carriage or sling. Swimming is another aerobic exercise that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own.
Problem: Lack of sleep. The new baby interrupts your sleep, depleting your energy and leaving you tense and exhausted.
Solution: Practice some relaxation techniques whenever you have a few free moments. Meditation, visualization, or yoga can help your body recover and give you more energy.
答案
小题1:B
小题1:D
小题1:A
小题1:C
解析
小题1:根据Here are some tips for common problems new moms face:及上文描述可知选B.给新妈妈们的减肥方案.
小题1:根据短文描述新妈妈们根本没有时间睡懒觉,故选D,睡觉太久会变胖。
小题1:根据上文interrupts your sleep,打断你的睡眠和下文 leaving you tense and exhausted.让你精神紧张,精疲力竭,可知depleting your energy表达的意思为耗尽你的精力,选A.
小题1:根据Meditation, visualization, or yoga can help your body recover and give you more energy. 可知选C。其它选项在文章没有根据。
核心考点
试题【A baby can quickly damage a new mother’s well-laid plans for getting back to pre】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
I’m very 36 that you are coming to our school so soon. 37 you arrive, let me introduce 38 you what our school life is like.
Our school is quite famous 39 its long history. It was 40 in the early 1920s. It is a good place 41 we can prepare ourselves well for the future. We have many wonderful teachers who are always ready to 42 help. 43 we pay a lot of attention to how well we do in lessons, 44 high scores is not the only reason to study. The teachers encourage us to try out new ideas and ask questions. 45 their help we have developed all kinds of interests in both Arts and Science. Students can choose to 46 any school clubs they are 47 in. We can also choose the subjects that we want to study. Last term I selected American Literature, because I wanted to learn about famous American writers. This term I chose to attend music classes because my father bought me a piano 48 a birthday present.
49 , I was elected monitor of my class, 50 it can be 51 to be a monitor, 52 I have to do a lot of work and attend many meetings. 53 , being a monitor has taught me a lot, such as caring for others and taking responsibilities and so on. When my class was given the title of “Model Class”, I was 54 than ever before. So being a monitor plays an important part in my school life. I’m very pleased with my work.
I love my school and hope that you will have a pleasant experience here too. I am looking forward to 55 you soon.
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Patience, of course, is the ability to keep calm even when things do not go as one wants them to, or hopes they will, or has even been sure they will. Impatience sometimes brings improvements in relations with other people, but usually it does not.
A person with a sense of humor is less likely to take things too seriously and more ready to see the humor in his own reactions than a humorless person. The value of a sense of humor really needs to be paid more attention to.
The awareness of being unclear is a more difficult concept than patience or a sense of
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234218-63876.gif)
小题1:The passage mainly tells us .
A. that it’s not easy to travel abroad |
B. that humor is very important in communication |
C. of some characteristics in dealing with foreigners |
D. of three main ways useful for communicating with foreigners |
A. Patience. | B. The awareness of being unclear. |
C. The sense of humor. | D. Understanding each other. |
A. knowing the meaning of an exact situation |
B. not stating clearly what happens |
C. realizing the possible misunderstanding in a situation |
D. being aware of the unclear situation |
A. a hard-working student | B. recently back from the moon |
C. interested in the study of moon | D. not used to the culture in America |
A. A. It is necessary to learn the language before you go to the country. |
B. Americans are used to the culture of other countries. |
C. One needs many characteristics to live in a foreign country. |
D. To live in a foreign land one should get fully prepared. |
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234210-75691.gif)
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234211-87400.gif)
Stacey Avnes: My Jewish big sister is important to me. Her name is Lauren. We’ve been together for two years. My mom is a single mom and she is very busy. Lauren is someone who helps me deal with all this stuff because she’s someone I can talk to. She’s like a second mom to me and also a best friend. If I have any problem, I can call her and she’ll co
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234211-71644.gif)
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234210-75691.gif)
Jean Park: It’s my uncle who is important to me. When I’m with him, I’m grateful(感激的) for the small things—being alive and healthy; having a good family and friends. He’s also very grateful for the small things and gives back to his community(社区).
Melaku Shierfaw: My father is important to me. He came here from a rich family in Africa. But when he came, he didn’t
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234212-22524.gif)
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234211-71644.gif)
Kalin Scott-Wright: My great grandmother is in charge of our whole family. She was born in 1920. I know she went through a lot in her life. She was a very strong woman and she raised my mom and took her in. She had a kind spirit and loved me and my brother. She’ll always be there for me although she’s not alive any longer.
小题1:We can infer that Sophia .
A.is always in trouble |
B.has few friends |
C.gets along well with her parents |
D.depends too much on her parents |
A.She is very lonely. |
B.She is a single mother. |
C.She is Stacey’s only friend. |
D.She often helps Stacey. |
A.To be grateful for the small things in life. |
B.To be ready to help her community. |
C.To treat others like friends. |
D.To have a good family. |
A.not everyone can be successful |
B.money is not important in one’s life |
C.one should never ask others for help |
D.he can do anything as long as he tries |
No two people are just the same. Friends ___6___ don’t get on well. That doesn’t ___7__ that they no longer like each other. Most of the time they will make up and become __8__ again.
Sometimes friends move away. Then we feel very ___9___. We miss them very much, but we can ___10___ them and write to them. And we can ___11___ new friends. It is encouraging to find out how much we like new people when we get to know them.
There’s more good news for people who have friends. They live __12___ than people who don’t. Why? Friends can make us feel happy. ___13___ happy helps you stay well. Or it could be much better that someone cares. If some
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234156-27398.gif)
( ) 1. A. loves B. hates C. needs D. become
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234156-67248.gif)
( ) 2. A. nice B. sad C. bad D. afraid
( ) 3. A. Hardly B. Nearly C. Suddenly D. Certainly
( ) 4. A. alone B. away C. over D. around
( ) 5. A. ever B. never C. just D. really
( ) 6. A. always B. sometimes C. often D. usually
( ) 7. A. think B. say C. mean D. speak
( ) 8. A. partners B. classmates C. parents D. friends
( ) 9. A. angry B. sad C. happy D. alone
( ) 10. A. call B. ask C. tell D. talk
( ) 11. A. look B. find C. make D. know
( ) 12. A. longer
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234156-67248.gif)
( ) 13. A. Smelling B. Being C. Sounding D. Making
( ) 14. A. less B. better C. worse D. more
( ) 15. A. you B. your C. yours D. yourself
Easy check-in
Avoid the queue and check yourself in by using the MAS Web Check-In (malaysiaairlines.com) in the comfort of your own home or office. Passengers can now check in online anytime from 24 hours to 90 minutes ahead of the scheduled departure time. This is available for flights departing from all MAS stations ——except Paris, Kunming, Xiamen and Bandar Seri Begawan——to all MAS destinations. You can even select preferred seats online.
Bag hygiene
No, we’re not talking about the cleanliness of your bags! It’s the aviation talk for a bag that doesn’t carry any old baggage tags with barcodes that could confuse the baggage sensor(传感器).
If you find yourself arriving in Sydney while your bag lands in Tokyo, it could be because of your old baggage tag. Another reason why bags go missing could be the printing quality of the barcode; bags are misdirected because the sensors can’t re
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234146-38639.gif)
Less is more
Most airports around the world now set a weight limit of 32kg per piece of baggage. This will not only help protect the airline workers’ health, but also be easier for you to carry your bags around.
Avoid packing dangerous goods or placing valuables inside your check-in luggage. Ensure that locks are properly secured as a lot of baggage locks are found caught between the conveyor belts(传送带). Smaller and softer bags are usually placed inside a tra
![](http://img.shitiku.com.cn/uploads/allimg/20191218/20191218234148-17702.gif)
小题1:According to the passage, airplane passengers ______.
A.can check in without going to the airport |
B.have to check in 90 minutes earlier |
C.are required to check in on the MAS web |
D.can select their favorite seats when getting aboard |
A.Disappearance. | B.Protection. |
C.Check. | D.Cleanliness. |
a. The bags are too old and dirty.
b. The sensors can’t read the barcodes correctly.
c. The old tag is still on the bag.
d. The bags are too heavy to check.
A.a, b | B.b, c | C.c, d | D.b, d |
A.Each piece can weigh 30 kg at the most. |
B.Smaller and softer bags should be separated from other ones. |
C.Valuable things should be kept inside a tray. |
D.Bags containing dangerous things can be caught on the conveyor belts. |
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