题目
题型:不详难度:来源:
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person"s health than expressing it. They said that when a person is angry, the brain releases the same hor- mones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
小题1: “Damaging emotion” means that _________.
A.the emotion is harmless | B.the emotion is harmful |
C.the feeling is very strong | D.the feeling is hard |
A.Were you angry, you would be cancered (得癌症). |
B.Once you are angry, you must be cancered. |
C.Angry as you are often, you can"t be cancered, |
D.Anger may cause you a cancer. |
A.is just the same as | B.is more harmful than |
C.is no better than | D.is much better than |
A.never be angry |
B.cool it down before you express it |
C.laugh and laugh when you get angry |
D.admit you are wrong when you are angry |
答案
小题1:B
小题2:D
小题3:C
小题4:B
解析
小题1:本文主要讲生气对人体健康是非常有害的情绪。
小题2:生气虽然会心跳加速,血压升高,血糖升高,但也不是说生气就一定得癌症。
小题3:生气时勃然大怒和压抑于内心同样有害。
小题4:由第五段最后一句可知。
核心考点
试题【Doctors say anger can be an extremely damaging emotion, unless you learn how to 】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
How do people climb the wall? To climb, you need special shoes and (保护带) around your chest to hold you. There are ropes(绳索)tied to your. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.
小题1:What can we infer from the passage?
A.People are fairly interested in climbing nowadays. |
B.It is impossible to build up one’s body by climbing. |
C.People can only learn the skill of climbing outdoors. |
D.It is always easy to see holding places in climbing. |
A.to tie ropes to your | B.to control your fear |
C.to move away from the wall | D.to climb straight up |
A.settlement | B.exercise | C.excitement | D.tiredness |
A.To tell people where to find gyms. | B.To prove the basic need for climbing |
C.To encourage people to climb mountains. | D.introduce the sport of wall climbing |
The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
Your having values are feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A clam person might go for a walk, meditate(沉思), or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be-this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce(加强)your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.
小题1:The main purpose of this passage is to _____
A inform the readers how to be truly happy
B explain to the readers what personal values are
C persuade the readers to make a commitment
D instruct the readers how to make wise choices
小题2:According to the text, living by your being values, you would_____
A gain a lot of power B fill your own needs
C seek all human virtues D form positive personality
小题3:The underline word “void” in Paragraph 1 means______
A a break of continuity B an absent of one’s mind
C a feeling of emptiness D a state of confusion
小题4:What can be inferred from the text?
A Having values are better than being values
B A calm person does not choose to complain.
C The way other people think of you decides who you are.
D A responsible person does not care about financial security
It was a mountain bike he received for his 15th birthday that changed him. At first he went biking alone in a nearby forest. Then he began to ride the bike along with a runner friend. Gradually,Saunders set up his mind on building up his body,increasing his speed and strength. At the age of 18,he ran his first marathon.
The following year he met John Ridgway and was hired as an instructor at Ridgway’s school of adventure in Scotland,where he learnt about Ridgway’s cold-water exploits. Greatly interested,Saunders read all he could about North Pole explorers and adventures,then decided that this would be his future.
In 2001,after becoming a skillful skier,Saunders started his first long-distance expedition towards the North Pole. It took unbelievable energy. He suffered frostbite,ran into a polar bear and pushed his body to the limit,pulling his supply-loaded sled up and over rocky rice.
Saunders has since become the youngest person to ski alone to the North Pole,and he’s skied more of the North Pole by himself than any other British man. His old playmates would not believe the change.
Next October,Saunders,27,heads south from the coast of Antarctica to the South Pole and back,a 2900-kilometer journey that has never been completed on skis.
小题1:Which of the following is the correct order of the events that happened to Saunders?
a. He ran his first marathon.
b. He skied alone in the North Pole.
c. He rode his bike in a forest
.d. He planned an adventure to the South Pole.
A.a-c-d-b | B.c-d-a-b | C.a-c-b-d | D.c-a-b-d |
A.journeys | B.operations | C. researches | D.adventures |
A.a good instructor at school | B.the best British skier |
C.Ridgway’s favorite student | D.a success in sports |
A.become good at most sports. | B.began to build up his body. |
C.made friends with a runner. | D.joined a sports team |
![](http://img.shitiku.com.cn/uploads/allimg/20191221/20191221060138-20673.jpg)
Some boys may think of smoking as cool and sexy. Their friends won’t agree when they see their packets of cigarettes lying on the table.
The European Union announced on October 22, that it had chosen 42 photos that showed the damage cigarettes could do to the body. It called on member nations to put these pictures on packets to discourage young smokers.
To catch the attention of teenagers, the special packets warn of long-term medical dangers, like cancer. Short-term effects, like bad skin, are also on the list.
“The true fact of smoking is disease, death and horror. That is the message we should send to the young,” said David Byrne, an EU health official. “Hopefully these pictures will shock students out of their love for cigarettes.”
The EU head office hoped the pictures would work better than current written warnings on packs of cigarettes. The warning included “smoking kills” and “smoking can lead to a slow and painful death.”
So far, Ireland and Belgium have shown interest in the photos. Canada has used similar pictures and warnings on cigarette packs since 2000. The country has recently seen a fall in the number of smokers.
According to studies, smoking is the single biggest cause of avoidable death in EU. Every year more than 650,000 smokers die, more than one person a minute.
小题1:What would be the best title for the text?
A.New Ways to Stop Smoking. | B.Pictures to Shock Smokers. |
C.New Packers of Cigarettes. | D.Dangers of Smoking. |
A.Disease. | B.Death. | C.Horror. | D.Happinese. |
A.The EU countries have put the new warning method into practice |
B.only a small number of the EU countries have used the new warning method |
C.the new warning method has worked in some EU countries |
D.countries in the EU still use the old warning method |
A.Ireland. | B.Belgium. | C.Canada. | D.EU |
A.It’s hard to stop smoking in EU |
B.deaths caused by smoking could have been avoided |
C.smoking is the biggest cause of deaths in EU |
D.EU has the largest number of deaths caused by smoking |
Basically you can do nothing.Your genes,not your life habits,determine your weight and your body constantly tries to maintain it.
Albert Stunkard of the University of Pennsylvania found from experiments that“80 percent of the children of two fat parents become fat,as compared with no more than 14.percent of the children of two parents of normal weight.”
How can obese people become thinner through dieting? Well,dieting can be effective.but the health costs are great.
Jules Hirsch,a research physician at Rockefeller University,did a study of eight fat people.They were.given a liquid formula(配方)providing 600 calories a day.After more than 10 weeks,the subjects lost on average 45 kg.But after leaving the hospital,they all regained the weight.
The results were surprising:by metabolic(新陈代谢的)measurement,fat people who lost large amounts of weight seemed like they were starving.They had psychiatric problems.They dreamed of food or of breaking their diet They were anxious and depressed.Some wanted to kill themselves.They hid food in their rooms.
Researchers warn that it is possible that weight reduction doesn’t result in normal weight,but in an abnormal state lust like that of starved non.obese people.
Thin people, however,suffer from the opposite.They have to make a great effort to gain weight Ethan Sims of the University of Vermont got prisoners to volunteer to gain weight.In four to six months—they ate as much as they could.They succeeded in increasing their weight by 20 to 25 percent. But months after the study ended,they were back to normal weight and stayed there.
This did not mean that people are completely without hope in controlling their weight.It means that those who tend to be fat will have to constantly battle their genetic inheritance(遗传)if they want to significantly 1ower their weight.
The findings also provide evidence for something scientists thought was true—each person has a comfortable weight range.The range might be as much as 9kg.Someone might weigh 60--69kg without too much effort.But,going above or below the natural weight range is difficult.The body resists by feeling hungry or full and changing.the metabolism to push the weight back to the range it seeks.
小题1:The story is mainly written to 。
A.point out the relations between our body and mind |
B.warn us it’s extremely harmful to reduce or gain our weight |
C.tell us that it’s difficult to make a significant change in our weight |
D.stress that dieting 1s a recommended way to help you reach your desired weight |
A.big weight loss could lead to mental problems |
B.a person’s weight can be decided by their parents’ weight |
C.only dieting cannot produce a desired result in weight reduction |
D.big efforts to lose weight may result in a weight much heavier than one’s normal weight |
A.when the weight goes up or down by 6 kg |
B.when the weight goes up or down by l0 kg |
C.when the weight is increased by 20 to 25 percent |
D.when the weight is decreased by 20 to 25 percent |
A.When it comes to weight,naturalness is the healthiest |
B.Weight reduction could be both risky and painful. |
C.Seek professional advice when reducing your weight. |
D.There’s no hope and no point in controlling your weight. |
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