题目
题型:不详难度:来源:
Hi, there! I"m Grystal Collins, and I"m very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It"s easy. Everybody can do it, you hear? Just remember the five golden rules.
Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed(放松).
Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There"s no rush about this.
Number four: Don"t forget to relax for about five minutes when you"ve finished your exercise. You need to rest a little bit after you"ve been exercising.
And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.
小题1:The students may most probably be the people ___________.
A.who are ill |
B.who want to be healthier |
C.who are Crystal Collins" good friends |
D.who are not interested in taking exercise |
A.before the exercise starts |
B.when the exercise is over |
C.during the exercise |
D.as soon as the exercise has started |
A.You should do some warming-up exercise before the real thing. |
B.You should wear comfortable clothes. |
C.You should rest for a while when you are doing warming-up exercise. |
D.You should stop if you feel any pain in your body. |
答案
小题1:B
小题2:A
小题3:C
解析
试题分析:
小题1:B 推理题。根据第一段第二行So, you want to keep fit, huh? Well, you surely came to the right place.说明来听讲座的都是想保持健康的人,故B正确。
小题2:A 推理题。本文的五个黄金规律是在锻炼之前必须要清楚的内容。故A正确。
小题3:C 细节题。根据Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
并没有说明要休息一会,故C符合题意。
点评:本文介绍了与锻炼有关的5个黄金定律。本文以推理题考查为主,要求考查细心阅读文章,搞清楚文章的言外之意,准确定位,仔细推敲。
核心考点
试题【The Five Rules for Keeping FitHi, there! I"m Grystal Collins, and I"m very happy】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
My eating habits had to change in a big way. With diabetes, I can’t eat a lot of sugar or carbohydrates (碳水化合物). I have to figure out exactly how much sugar I plan to eat, and then I get an injection of insulin (注射胰岛素) before the meal to help my body process the food. Also, I test my blood-sugar level often. I’m always trying to keep my blood sugar at a healthy level. The level can drop when I exercise, but that doesn’t keep me out of gym class or off the basketball court — I just keep some juice boxes around to boost my blood sugar if I need to.
It’s a lot of work — and not a lot of fun — to keep track of everything, but I’ve gotten used to my new habits. I was a little scared at first because I wasn’t sure how my life would change. Once I knew what I needed to do, though, it wasn’t a big deal. My life is different now from what it was before, but it has become completely regular to me.
小题1:The first paragraph is mainly about _____.
A.who found the author had diabetes |
B.the author’s life before having diabetes |
C.how the author was found to have diabetes |
D.the author’s eating habits before having diabetes |
A.She stopped playing basketball in the gym. |
B.She controlled her blood-sugar level strictly. |
C.She stopped eating food with natural sugar. |
D.She tested her blood-sugar level before every meal. |
A.Increase. | B.Control. | C.Absorb. | D.Test. |
A.Worried. | B.Frightened. | C.Pessimistic. | D.Positive. |
Maybe that’s why more and more people I know, even if they have no religious commitment, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cellphones at home. A series of tests in recent years has shown that after spending time in quiet rural settings, subjects “exhibit greater attentiveness, stronger memory and generally improved cognition. Their brains become both calmer and sharper.” More than that, empathy, as well as deep thought, depends on neural processes that are “inherently slow. ” The very ones our high-speed lives have little time for.
In my own case, I turn to eccentric and often extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cellphone and I’ve never Tweeted or entered Facebook. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.
None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for----The Joy of Quiet.
小题1:The writer sometimes doesn’t do anything because ________.
A.he is out of work . |
B.whatever he does make no sense |
C.he is worried about his writing. |
D.he can enjoy himself in his leisure time. |
A.Somebody really forgets his cellphone at home. |
B.Somebody thinks cellphone is not a suitable means of communication. |
C.Somebody hates modern techniques such as the cellphone. |
D.Somebody leaves his cellphone at home on purpose. |
A.It is better to go back to the ancient times since we are so busy now. |
B.The writer is unwilling to help others since he is selfish. |
C.Slowing down to find time and space to think and enjoy oneself is urgent. |
D.We have more to say because we have more ways to communicate. |
A.difference | B.sameness | C.simplicity | D.complication |
A.The importance of spending time in quiet. |
B.We can do some sports such as yoga to relax. |
C.Principle or asceticism is important in one’s life. |
D.The more we communicate, the more we will be closer. |
“I’ve got my knees bent. I feel totally alive,” he said. “It feels more natural to stand.”
In the past few years, standing has become the new sitting for 10 percent of AOL employees at the firm’s Virginia branch. Part of a standing popularity is among accountants, programmers, telemarketers and other office workers across the nation.
GeekDesk, a California firm that sells desks raised by electric motors, says sales will triple this year.
Standers give various reasons for taking to their feet: It makes them feel more focused, prevents drowsiness(困倦睡意), and makes them feel like a general even if they just push paper. (Former Defense Secretary Donald Rumsfels works standing up. So does novelist Philip Roth.)
But unknown to them, a debate (辩论) is spreading among ergonomics experts(人类工程学家) and public-health researchers about whether all office workers should be encouraged to stand—to save lives.
Doctors point to surprising new research showing higher rates of diabetes, obesity, heart disease and even mortality among people who sit for long stretches. A study earlier this year in the American Journal of Epidemiology showed that among 123,000 adults followed over 14 years, those who sat more than six hours a day were at least 18 percent more likely to die during the time period studied than those who sat less than three hours a day.
“Every rock we turn over when it comes to sitting is astonishing,” said Marc Hamilton, a leading researcher on inactivity physiology at the Pennington Biomedical Research Center in Louisiana. “Sitting is harmful. It’s dangerous. We are on the cusp (尖端) of a major revolution.” He calls sitting “the new smoking”.
Not so fast, other experts say. Standing too much at work will cause more long-term back injuries. Incidences of varicose veins(静脉曲张) among women will increase. The heart will have to pump more.
Hedge, the Cornell professor, isn’t a fan of all this standing. “Making people stand all day is dumb,” he said.
The sensible and most cost-effective strategy(策略), he said, is to sit in a neutral posture(姿势), slightly reclined(下弯的), with the keyboard on a tray above the lap. This position promotes positive blood flow. Workers should occasionally walk around, stretch and avoid prolonged periods at the desk. The key, he said, is movement, not standing.
小题1:Marc Hamilton said “Every rock we turn over when it comes to sitting is astonishing” to show that________.
A.the result of the study about sitting too long is shocking |
B.we need to remove many rocks |
C.we need to smooth away many difficulties |
D.sitting on a rock is necessary |
A.It will cause more long-term back injuries |
B.it will raise the burden of heart |
C.incidences of varicose veins among women will increase |
D.standing too much at work per day is too tiring |
A.it is better not to stand more than 6 hours |
B.sitting too long can arouse illnesses easily |
C.sitting long is specially harmful to adults |
D.standing much is better than sitting long |
A.Standing is not better than sitting |
B.Standing more does no harm to people |
C.Standing will promote the efficiency |
D.More office workers take standing against sitting |
Then, about eight years ago, I got a much better job. The pay was better, but the hours were a lot longer. I bought a car and drove to work every day. I began to take people out to lunch. And I began to put on weight, too. I stopped playing tennis and going for long walks at weekends because I just didn’t have any time for things like that any more.
There’s a lot of stress (压力) in my job. Perhaps that’s why I started drinking more than I used to. For example, I used to have only half a glass of whisky when I got home, but then I started filling my glass to the top, and instead of having one glass, I would have several. I started smoking a lot, too. I never used to smoke at all.
Two months ago I had a heart attack. At first I just couldn’t believe it. Luckily it wasn’t very serious. The doctor advised me to stop smoking and to eat less. He also advised me to work less and get more exercise. But I just haven’t any time! My job takes everything out of me!
Sometimes I wonder if I should get another job. Perhaps I could do something like I used to do. But if I do that, I won’t earn as much. I have a family to support. I have to think of them, too. I just don’t know what I should do. What do you think?
小题1:Compared with ten years ago, what is worse for the author now?
A.His job. | B.His pay. |
C.His means of transport. | D.His health. |
A.He got higher pay. |
B.His working hours weren’t long. |
C.He found it very stressful. |
D.He had little free time at weekends. |
A.not to work any longer |
B.to take a long vacation abroad |
C.to stop smoking and take exercise |
D.not to eat out any more |
Of course, if you want to keep your mind clear and be energetic(充满活力的), you must take a proper rest and study properly. To the teenagers, using their brains in the morning is good for their health.
There are many ways to rest. One is a peaceful rest. Sleep is a peaceful rest. Another is an active rest. For example, take a walk outdoors, do morning exercises every day. To change the way of the brains’activities(活动)is also a good way to rest.
In everyday life, to eat some eggs, meat, fresh vegetable and fruit is also good for the brains.
Wish you a wise man and a happy life.
小题1:If ________________ ,your mind will be clean?
A.You go swimming in a lake |
B.You are active in learning |
C.You have a good rest and study properly. |
D.You can sing a song |
A.Sleep is a kind of good rest. |
B.Doing morning exercises is a peaceful rest. |
C.Going out for a rest is an active rest. |
D.Different activities are a good rest. |
A.Illness comes from the fact that the brains are used too much. |
B.Fruits are the most important for the brains. |
C.The brains will be better if they are used often. |
D.Sleep is the only way of having a rest. |
A.How to Use your Brain | B.How to Rest |
C.How to Become a Wise Man | D.Keep Your Mind Clear |
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