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Why are people interested in eating raw foods or whole foods (天然健康食品) ? One reason is that eating these types of food reduces the risk of acid (酸) accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is overweight. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive system, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods (加工食品) contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism (新陈代谢) becomes inactive, and the result is weight gain and obesity.
The accumulation of acid in the digestive system makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach. One effective way is to choose raw and whole foods appropriately according to your health conditions and personal preferences.
小题1:It can be inferred from Para. 2 that __________.
A.we’d better be cautious about raw and whole foods
B.foods with natural enzymes help people keep fit
C.it is important for people to protect their vital organs
D.giving up cooked and refined foods is a new lifestyle
小题2:Processed foods are unhealthy because they __________.
A.destroy body’s cellsB.harm your stomach
C.may lead to obesityD.stop body’s natural function
小题3:What is the main purpose of this passage?
A.To warn people of the problem of overweight.
B.To inform people of the harm of processed foods.
C.To advocate eating more raw and whole foods.
D.To tell the differences between raw and processed foods.
小题4:What is likely to be talked about following the last paragraph?
A.Different causes of acid accumulation.
B.Correct ways to cook raw foods.
C.Active approaches to avoid acid.
D.Suitable types of raw and whole foods.

答案

小题1:B
小题2:C
小题3:C
小题4:D
解析

试题分析:本文讲述的raw foods or whole foods对人体的好处,倡导人们多食用这样的健康的食品。
小题1:推理题。根据文章第二段1,2行Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form.可知含有the natural enzymes (酶)的食物可以帮助我们更高效地消化食物。帮助我们保持健康。故B正确。
小题2:细节题。根据文章第二段3,4,5行When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity.可知这些处理过的食物会导致人们发胖。故C正确。
小题3:推理题。根据文章第一段可知eating raw foods or whole foods可以减少体内acid的积累,可以让我们的消化更为有效健康。说明本文的目的在于建议人们多吃这样的食物。故C正确。
小题4:推理题。本文主要讲述了这些raw foods or whole foods的好处,接下来就应该是向我们介绍那些这样的食品适合人们食用。故D正确。
核心考点
试题【Why are people interested in eating raw foods or whole foods (天然健康食品) ? One reas】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
WASHINGTON-School lunches have been called many things, but a group of retired military officers is giving them a new label: national security threat.
That"s not a reference to the mystery meat served up in the cafeteria line either. The retired officers are saying that school lunches have helped make the nation"s young people so fat that fewer of them can meet the military"s physical fitness standards, and recruitment will be difficult.
A new report being released Tuesday says more than 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too overweight to join the military. Now, the officers are advocating for passage of a wide­ranging nutrition bill that aims to make the nation"s school lunches healthier.
The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma. But weight problems that have worsened over the past 15 years are now the leading medical reason that recruits are rejected.
Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.
“When over a quarter of young adults are too fat to fight, we need to take notice,” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.
This isn"t the first time the military has gotten involved in the debate over school lunches. During World War Ⅱ, military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.
Today, the group is urging Congress to eliminate junk food and high­calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.
小题1:What is the main problem of the lunches in schools according to the military officers?
A.The meat in the lunches is mysterious.
B.The lunches are too expensive.
C.The lunches contain too much fat.
D.There is inadequate nutrition in the lunches.
小题2:The underlined word “obesity” in Paragraph 5 means ________.
A.slow in mind B.state of being fat
C.quick in movementD.lack of confidence
小题3:Which of the following statements is NOT true?
A.The lunches in American schools are not very healthy.
B.During World War Ⅱ,many people could not join the army because of overweight.
C.According to the author , overweight was the key reason why many recruits were rejected.
D.By now, Congress hasn"t eliminated junk food and high­calorie beverages from schools.
小题4:Which of the following is the best title for the article?
A.School lunches: a national security threat?
B.National security in danger ?
C.Retired officers tired of school lunches
D.The recruitment of 2030

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The World Health Organization (WHO) planned to study the relationship between the eating habits of the people and the disease. Two doctors were chosen to make the study. They flew to Africa south of the Sahara and during the next two months visited ten countries. They found that serious diseases of poor eating, often mistaken for other diseases, existed in all parts of Africa. The diseases were similar and could therefore all be named kwashiorkor. The diseased children are usually from one to four years old. As the illness progresses, the child’s stomach becomes swollen by liquid collecting in the body. The skin changes color and may break out in open sores(疼痛). The hair changes color and starts to fall out. The patient loses all interest in his surroundings and even in food, and becomes so weak that he wants to lie down all the time. Stomach liquids are no longer produced.
The doctors reasoned that kwashiorkor was found in the young children of this age in many parts of Africa because of lack of milk or meat. Their mothers, after stopping their breastfeeding, gave them foods full of starches(淀粉)instead of greatly needed proteins. They found that the addition of milk to the food of the children suffering from kwashiorkor saved many lives.
The unbelievable thing about kwashiorkor is that the very existence of the disease—which has been killing thousands of children for centuries—was not even recognized in Latin America as recently as ten years ago. The deaths of those children were mistakenly listed as due to other diseases. It was the WHO’s work in Africa that led to the discovery of the problem in Central America.
小题1:From the passage we learn that kwashiorkor is a disease caused by __________ .
A.poor living conditionsB.lack of proteins in food
C.breastfeedingD.lack of food
小题2: It is difficult to discover kwashiorkor because ____________________ .
A.it has no symptoms at all
B.it is hard to identify signs of it
C.it doesn’t last long enough for careful observation
D.it is hardly different from other diseases
小题3:What is mentioned as a simple but reasonable way of curing this disease?
A.Taking a special medicine.
B.Avoiding any food containing starch.
C.Having more meat or milk.
D.Taking medicine full of proteins.
小题4:What’s the best title for the article?
A.Milk and Meat Are Daily Necessities
B.Kwashiorkor and Improper Eating Habits
C.A New Form of Illness in Africa and Latin America
D.A Case of Eating Habits

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Are you having too much salt? You might not think so, but people in China eat on average (平均) about 12 grams of salt each day, that is much higher than the 6 grams suggested by the World Health Organization. You could be eating too much without realizing it, because about 75% of the salt we eat is already in the food we buy, such as bread, sauces, soups and sausages.
What problems can eating too much salt cause? To answer that question, first let’s take a look at what salt is.
Salt is a chemical compound. It is made of sodium (钠) and chloride (氯化物). Salt is used to keep and flavor foods. A small amount of salt is important for good health because our bodies need sodium and chloride to work.
But past studies have found that people who eat more salt than they need tend to have high blood pressure. Eating too much salt has also been connected with other conditions, such as heart and kidney (肾) problems.
If you want to cut down on salt, the good news is, there are plenty of simple things to do. Here are some tips:
*Cut back on high salt foods.
Most foods contain some salt. But some foods such as cheese, bacon, pickles (泡菜), smoked fish and chips are almost always high in salt because of the way they are made. You can still enjoy them, but try to have these in smaller amounts, or eat them less often.
*Choose reduced salt bread and breakfast cereals.
Bread and breakfast cereals (谷物) are major source of salt in the diet, not that they’re necessarily high in salt but because we eat a lot of them. For these foods, there can be a really big difference between different types and brands. So next time you’re shopping, take the time to compare the salt levels on a few similar products. And always try to choose the ones lower in salt.
*Avoid adding salt to cooking and at table. Instead, you could use herbs and spices (香料) such as garlic (大蒜) and lemon juice to add flavor to meals.
小题1:Many people in China don’t realize they are eating too much salt because ______.
A.salty food tasted better than reduced salt food
B.they do not calculate the amount of salt they eat
C.about 3/4 of the salt we eat is already in the food we buy
D.few people experience problems from eating too much salt
小题2: For a healthier life, the author’s suggestion is to ________.
A.cut back on food with less salt
B.eat less heavily salted food
C.eat as much reduced salt bread as is wanted
D.stop eating bread and breakfast cereals
小题3:What is the purpose of the article?
A.To warn people of food containing too much salt.
B.To inform people of the right amount of salt taken each day.
C.To advise people to be careful about the amount of salt they eat.
D.To promote (促进) the right way to make reduced salt food.

题型:不详难度:| 查看答案
There is an English saying: “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the _  _ it has on the human body. They have found that laughter really can  _ _ people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films __ __ doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to    exercise.  It decreases blood pressure, the heart beat and breathing; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter   the body, it must be beneficial.
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors     pain in groups of students who listened to different radio programs. The group that tolerated the pain for the     time was the groups which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which diminish( 减少 ) both stress and pain.
As a      of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by   __ them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects      to those caused by laughter.
小题1:
A.harmB.strengthC.effectD.good
小题2:
A.helpB.improveC.increaseD.damage
小题3:
A.ifB.butC.whileD.since
小题4:
A.mentalB.physicalC.practicalD.medical
小题5:
A.guaranteesB.appliesC.maintainsD.exercises
小题6:
A.overlookedB.producedC.preservedD.ensured
小题7:
A.remainingB.restC.longestD.adequate
小题8:
A.factB.matterC.resultD.sign
小题9:
A.encouragingB.allowingC.assistingD.reminding
小题10:
A.respectfulB.subtleC.adaptableD.similar

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When I was small and my grandmother died, I couldn’t understand why I had no tears. But that night when my dad tried to cheer (使…快活) me up, my laugh turned into crying.
So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain. Just as laughing has many health advantages, scientists are discovering that so does crying.
Whatever it takes for us to reduce pressure is important to our emotional (情感的) health, and crying seems to work well. One study found that 85 percent of women and 73 percent of men report feeling better after crying.
Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and more friendly and they are more ready to offer support and comfort. Tears also enable us to understand our emotions better; sometimes we don"t even know we"re very sad until we cry. We learn about our emotions through crying, and then we can deal with them.
Just as crying can be healthy, not crying — holding back tears of anger, pain or suffering — can be bad for physical health. Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other illnesses. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don"t fight it. It"s a natural — and healthy — emotional response.
小题1:Why didn"t the author cry when her grandmother died?
A.Because her father did not want her to feel too sad.
B.Because she did not love her grandmother.
C.Because she was too shy to cry at that time.
D.The author doesn’t give the explanation.
小题2: It can be inferred (推断) from the text that ______.
A.there are two ways to keep healthy
B.laughing does more good to health than crying
C.crying and laughing play the same roles
D.emotional health has a close relationship to physical health
小题3: According to the author, which of the following statements is true?
A.Crying is the best way to get help from others.
B.Holding back tears may cause some health problems.
C.We will know our deep feelings if we cry.
D.We must cry if we want to reduce pressure.
小题4:What might be the best title for the text?
A.Power of TearsB.How to Keep Healthy
C.Why We CryD.A New Scientific Discovery
小题5: What might the underlined word “fight” in the last paragraph mean?
A.come backB.pay backC.hold backD.give back

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