题目

英语翻译
Positive thinkers admi when they feel frustrated fo depressed ,they don't ignore it.But they don't blame themselves either.Instead,they try to understand the negative thoughts and feelings and counter them with more positive ones.
So how do you stay positive,maintain motivated and sustain healthy behaviors?Here are some tips:
Look for a good role model.There is always someone who seems to be doing just what you want to be doing.Maybe they've scheduled exercise into their workday and switched from coffee to green tea.Learn from a successful friend ,family member or colleague.Ask them how they keep healthy and follow in their footsteps.
Try some positive self-talk and avoid negative -talk.Take a minute to give yourself an ego boost.Repeat some motivational words out loud to yourself.Negative talk such as " I can't do it ," "I'm fat ," is dangerous for your well-being and healthy goals.Try to avoid the negative self-talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.
Have a plan .Mmking a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track.If you're planned for an activity ,you 'll likely stich with it .You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.The process of writing down your personal action plan is a good way to keep you honest and watch your progress or failures.

提问时间：2021-01-02

答案

积极的思想家局哈尔滨时,他们感到沮丧,他们并没有忽视这种折磨,但是他们不怪自己either.Instead沮丧,他们试图了解那些负面的想法和感受与反他们有更多正面的.
那么,你如何保持积极的态度,积极维护和保持健康的行为这里有一些建议吗?：
寻找一个良好的作用model.There是谁似乎总有人在做什么您想成为doing.Maybe他们已经安排到他们的工作时间锻炼和交换咖啡从一个成功的朋友,家庭成员或绿色tea.Learn colleague.Ask他们怎样保持健康和追随他们的脚步.
尝试了一些积极的自我对话,避免负一分钟,给自己一个自我激励大声一些谈话,如“我不能这样做“,”我胖,“是危险的,你的幸福和健康避免消极的自我对话之前,危害自己,你应该得到幸福,能做出积极的改变.
有一个计划.Mmking计划行使或朋友一起吃午餐健康的坚持可能意味着你的目标或脱落的轨道不同.如果你对某项活动的计划,你会用它可能施蒂希.你甚至可以发现,写下你的目标和步骤,以实现它们可以帮助你留在track.Take它按天或按星期进程写下你的个人行动计划是一个很好的方式,让你诚实,看你的进展或失败