题目
题型:黑龙江省期中题难度:来源:
heart. 1 . Whether it is a structured exercise program or just part of your daily routine, all exercise
adds up to having a healthier heart. Here are some tips for exercise success.
☆Choose activities that are fun and add variety. Develop several activities that you can
enjoy. 2
☆Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the
weather and the activity.
☆Find a convenient time and place to do activities. 3 . If you miss an exercise opportunity, work
activity into your day another way.
☆Use music to keep yourself entertained.
☆ 4 Decide what kind of support you need. Do you want them to remind you to exercise? Exercise
with you regularly or occasionally? Be understanding when you get up early to exercise?Spend time with
the children while you exercise? Try not to ask you to change your exercise routine? Share your activity
time with others. Ask your family members, friends or co-workers for help.
☆Don"t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your
activities as you become more fit. 5
☆Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
A.Try to make it a habit, but be flexible.
B.They all cause you to feel warm and breathe heavily without being out of breath.
C.Be an active role model for your children.
D.That way, exercise will never seem boring.
E.If you are overweight or have a high risk of heart disease, see your doctor for medical advice before
exercising.
F.Surround yourself with supportive people.
G.Gradually, work up to exercising on most days of the week for 30-60 minutes.
答案
核心考点
试题【根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项. Swimming cycling, jogging, skiing,】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
Japan is a case in point. It has reduced automobile crashes on some roads by nearly 75 percent using
a simple optical illusion. But stripes, called chevrons(人字形), painted on the roads make drivers think
that they are driving faster than they really are, and thus drivers slow down.
Now the American Automobile Association Foundation(基金会) for Traffic Safety in Washington
D.C. is planning to repeat Japan"s success. Starting next year, the foundation will paint chevrons and
other patterns of stripes on selected roads around the country to test how well the patterns reduce
highway crashes.
Excessive (too great) speed plays a major role in as much as one fifth of all fatal traffic accidents,
according to the foundation. To help reduce those accidents, the foundation will conduct its tests in areas
where speed-related hazards are the greatest curves, exit slopes, traffic circles, and bridges.
Some studies suggest that straight, horizontal bars painted across roads can initially cut the average
speed of drivers in half. However, traffic often returns to full speed within months as drivers become used
to seeing the painted bars.
Chevrons, scientists say, not only give drivers the impression that they are driving faster than they really are but also make a lane appear to be narrower. The result is a longer lasting reduction in highway speed
and the number of traffic accidents.
B. a new pattern for painting highways
C. a new way of training drivers
D. a new type of optical illusion
B. traffic jams
C. dangers
D. cases
B. can cut road accidents in half
C. will look more attractive
D. will have a longer effect on driv
them or not. Every couple of minutes a billboard glides by outside the bus window. "Buy Super Clean
Toothpaste." Drink Good Wet Root Beer." Fill up with Pacific Gas." Only if you sleep, which is equal to
turning the television set off, are you spared the unending cry of "You Need It! Buy It Now!"
The beginning of the ride is comfortable and somewhat exciting, even if you"ve traveled that way before. Usually some things have changed new houses, new buildings, sometimes even a new road. The bus driver has a style of driving and it"s fun to try to figure it out the first hour or so. If the driver is particularly reckless (鲁莽的) or daring, the ride can be as thrilling (惊心动魄的) as a suspense story. Will the driver pass the truck in time? Will the driver move into the right or the left hand lane? After a while, of course, the excitement dies down. Sleeping for a while helps pass the middle hours of the ride. Food always makes bus rides more interesting. But you"ve got to be careful of what kind of food you eat. Too much salty food can make you very thirsty between stops.
The end of the ride is somewhat like the beginning. You know it will soon be over and there"s a kind of expectation and excitement in that. The seat of course, has become harder as the hours have passed. By
now you"ve sat with your legs crossed, with your hands in your lap, with your hands on the armrests even with your hands crossed behind your head. The end comes just at no more ways to sit.
B. Films on television.
C. Advertisements on the billboards.
D. Gas stations.
B. To persuade you to take a long bus trip.
C. To explain how bus trips and television shows differ.
D. To describe the billboards along the road.
B. driving alone
C. a television set on the bus
D. no billboards along the road
B. they both have a beginning, a middle, and an end, with commercials in between
C. the drivers are always reckless on TV shows just as they are on buses
D. both traveling and watching TV are not exciting
B.comfortable
C.tiring
D.boring
Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our
balance.
Yoga(瑜伽) is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in
both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing
tennis. I was desperate for exercise. Yoga became my salvation(救星) and even enhanced my other
fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life
because after a while you no longer just practice yoga-you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible
as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first
vacation on which I lost weight. "Rather than building muscle, yoga builds muscle tone," says Shakta
Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. "Because yoga helps maintain a balanced
metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise,
causing fat to be removed around the cells." I do yoga poses throughout the day. After hours at my
computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses.
When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the
poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the
tennis courts, in the dentist"s chair, and in traffic jams. You should always leave a yoga practice feeling
energized, not tired. If you feel tired after yoga, it means you spent the time "fighting" yourself, trying to
force yourself into poses. In yoga, you "surrender" to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not
restricted to any religious group. Yoga teaches "right" living in how we deal with ourselves and others.
As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates
proper eating, but you don"t have to be a vegetarian to practice yoga.
B. How I Do Yoga Poses
C. The Benefits of Yoga
D. The Varieties of Yoga
B. they respond well to yoga poses
C. they spend too much time on yoga
D. they push themselves to do yoga poses
B. Different yoga poses.
C. Popularity of yoga all over the world.
D. Encouraging people to do yoga.
No. 1 Will the economic climate improve this year?
I don"t think we will see too much improvement this year, but of course I hope so.
No. 2 How important is an MBA compared to experience?
I won"t say a degree isn"t important. __1__. When I look at potential employees, I look at
what they have done in the past that I can use to help me tomorrow.
No. 3 How can you ensure your job is safe with the economy so shaky?
No job is safe. Never will it be. The half-life(半衰期) of any particular skill set is, at most, five years.
And that"s long enough. _ 2 _ Be curious, be willing to learn, have a moral compass and know what
gives your life meaning.
No. 4 When the job market is this bad, how can you distinguish yourself as a candidate?
Know the company, its competitive position, recent announcements, stock-price history. Do a
Google or Yahoo search on the person you"ll be meeting with and you should be able to find something
about him or her. Then develop an "outsider"s view" of their key needs and opportunities. __ 3 _
No. 5 I"m graduating from business school this spring. _ 4 __
If you haven"t already secured an internship (职业院校证)within your chosen field, do so now. Take
any internship; forget about being paid. __ 5 _ the experience in your field and the opportunity to check
out onto a possible employee. Your connections will be the hot ticket to get you in the door for job
interviews.
A. You are after two things.
B. Do all you can to be the solution to someone else"s problem.
C. Will technology create more jobs?
D. Any job advice?
E. But nothing beats experience.
F. What will keep you alive?
G. Different jobs needs different skills.
1)汉语提示,
2)首字母提示,
3)语境提示,在每个空格内填入一个适当的英语单词;
并将该词完整地写在右边相对应的横线上.所填单词要求意义准确,拼写正确.