When someone has deeply hurt you, it can be very difficult to let your anger go off. But forgiveness（原谅）is possible – and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive can have more energy, better appetite and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the damage to our system and allow people to feel more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean accepting the action of the person who worries you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you.
Finally, try to see things from the other person’s perspective（看法）. You may realize that he or she was acting out of knowledge, fear – even love. To get perspective, you may want to write a letter to yourself from that person’s point of view.
小题1:What’s the name of Dr. Frederic Luskin’s book?
小题2:According to the writer, what should you do first after being hurt?
小题3:Why does Dr. Luskin advise us not to wait for an apology after being hurt?
小题4:What’s the writer’s idea to get perspective?
小题5:What does the writer mainly want to tell us in the passage? |
小题1:Forgive for Good.
小题2:Cool down.
小题3:Because the person who hurt you may never think of apologizing.
小题4:You may want to write a letter to yourself from that person’s point of view.
小题5:Why and how to pardon (forgive) others. |
试题分析：短文大意：这篇短文主要讲述了在生活中我们要学会原谅别人，宽恕别人。并且详细的分析了为什么要原谅别人的原因和如何袁小亮别人的方式。
小题1:细节理解题。根据says Dr. Frederic Luskin, who wrote the book Forgive for Good.描述，可知罗斯金的书名叫学会宽恕。故填：Forgive for Good.
小题2:细节理解题。根据第二段So when someone has hurt you, cool down first. 描述，可知当有人伤害了你时，你应该首先冷静下来。故答：Cool down.
小题3:细节理解题。根据第二段Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin.描述，可知是因为伤害了你的人可能永远不想道歉。故答：Because the person who hurt you may never think of apologizing.
小题4:细节理解题。根据最后一段To get perspective, you may want to write a letter to yourself from that person’s point of view.描述，可知为了了解对方的观点，你可以站在对方的角度给自己写一封信。故答：You may want to write a letter to yourself from that person’s point of view.
小题5:主旨大意题。阅读短文可知，本文主要讲述了我们为什么要原谅别人和怎样原谅别人的方式。故答：Why and how to pardon (forgive) others. |
核心考点
试题【When someone has deeply hurt you, it can be very difficult to let your anger go 】；主要考察你对
人生百味类等知识点的理解。
[详细]举一反三
Happiness is for everyone, and you don’t need to care about those people who have beautiful houses with and swimming pools or those who have nice cars a lot of money and so on. Why? Because those who have big houses may often lonely and those who have cars may want to walk on the country roads in their free time.
In fact, happiness is always around you if you put your heart into it. When you are in at school, your friends will help you; when you study at your lessons, your parents are always good care of your life and your health; when you get , your friends will say congratulations to you; when you do something wrong, people around you will help you to it. And when you do something good to others, you will feel , too. All these are your happiness. If you notice those things, you can see that happiness is always you.
Happiness is not the same as money. It is a feeling of your heart. When you are , you can also say you are very happy because you have something else that can’t be bought with money. When you meet difficulties, you can say loudly you are very happy because you have more chances to yourself. So you cannot always say you are poor or you have bad luck. As the saying goes: Life is like a revolving(转动的)door. When it , it also opens. If you take every chance you get, you can be a happy and lucky person.
| 小题1: | | A．trees | B．flowers | C．gardens | D．cars |
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| 小题4: | | A．wrong | B．trouble | C．problem | D．danger |
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| 小题5: | | A．making | B．talking | C．feeling | D．taking |
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| 小题6: | | A．regret | B．trouble | C．decision | D．success |
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| 小题7: | | A．correct | B．forget | C．change | D．know |
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| 小题8: | | A．lonely | B．sorry | C．happy | D．beautiful |
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| 小题9: | | A．before | B．around | C．follow | D．for |
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| 小题10: | | A．poor | B．lucky | C．healthy | D．angry |
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| 小题11: | | A．develop | B．progress | C．challenge | D．exercise |
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| 小题12: | | A．goes | B．sleeps | C．moves | D．closes |
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As a teenager, I am often asked what I am going to be in the future. A lawyer? A doctor? Or a scientist? No, my ideal career is to be a teacher. One of the for that is I want to be a teacher like Mr. Chen.
“Look! Do you know what it is? A-ha, it’s the ! And it will always move around the sun.” Mr. Chen said and pointed to his head. He then touched the nose and , “Can you tell me the name of this mountain? It is the highest mountain on Earth! What’s the of it? Yes, it’s 8844.43 metres…” I’ll never forget my first geography lesson. He was humorous that we all fell in love with his lessons . It’s Mr. Chen who opened the door of geography for us.
Generally speaking, most of the teachers are strict students and sometimes a little bit demanding（苛求的）, not so with Mr. Chen. He is a lighthouse, showing us the way to the treasure of knowledge. He is a friend and easy to get with, always encouraging us to speak out loud without our shyness and other disadvantages. He is an example, volunteering his time to students and other teachers.
One day I happened to meet him in the hospital. Seeing the cut on his arm, I realized he was donating his . I was moved and was another lesson, a lesson of love and devotion.
Every time I see my globe（地球仪）, it would me of Mr. Chen. He is the most unforgettable teacher I have met and he will always be. Someday I hope I am to be a teacher like him.
Thank you, Mr Chen, thank you for making learning not a job but a joy.
Thank you for helping me to discover what I do best and to do it even .
Thank you for understanding all of us and giving us the time and care each of us needs.
| 小题1: | | A．replies | B．reasons | C．rewards | D．results |
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| 小题2: | | A．moon | B．earth | C．star | D．sun |
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| 小题3: | | A．advised | B．announced | C．added | D．answered |
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| 小题4: | | A．distance | B．weight | C．size | D．height |
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| 小题6: | | A．at present | B．at once | C．at times | D．at first |
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| 小题8: | | A．away | B．together | C．angry | D．along |
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| 小题9: | | A．thinking | B．caring | C．considering | D．supposing |
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| 小题10: | | A．money | B．blood | C．clothes | D．time |
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| 小题11: | | A．taught | B．given | C．taken | D．had |
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| 小题12: | | A．remembers | B．represents | C．warns | D．reminds |
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| 小题14: | | A．able | B．about | C．allowed | D．available |
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| 小题15: | | A．well | B．good | C．better | D．best |
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Several years ago, a television reporter was interviewing three of the most important people from local businesses. One was a very rich banker, another owned one of the largest companies in the world, and the third owned many buildings in the center of New York.
The reporter was talking to them about being important.
“How do we know if someone is really important?” the reporter asked the banker.
The banker thought for a few moments and then said, “I think anybody who is invited to the White House to meet the President is really important.”
The reporter then turned to the owner of the very large company. “Do you agree with that?” she asked.
The man shook his head, “No. I think the President invites a lot of people to the White House. You’d only be important if while you were visiting the President, there was a telephone call from the president of another country, and the President said he was too busy to answer it.”
The reporter turned to the third man. “Do you think so?”
“No, I don’t.” he said. “I don’t think that makes the visitor important. That makes the President important.”
“Then what would make the visitor important?” the reporter and the other two men asked.
“Oh, I think if the visitor to the White House was talking to the President and the phone rang, and the President picked up the receiver, listened and then said, ‘it’s for you.’”
小题1:This story happened in ________.
A. U.N. B. U.S.A. C. U.K. D. P.R.C.
小题2:There are________in this passage.| A．three men | B．three women and one man | | C．four men | D．three men and one woman |
小题3:The banker and the owner of one of the largest companies in the world ________.| A．had similar opinions about the reporter’s question | | B．disagreed with each other | | C．had been invited to the White House many times | | D．didn’t reply to the reporter |
小题4:The owner of one of the largest companies thought ________.| A．he himself was really important because he owned one of the largest companies in the world | | B．the President was really important because the president of another country called him | | C．the visitor was really important if the President would rather treat him than answer an important phone call from another country | | D．none of them was really important |
小题5:The underlined word you in the last paragraph refers to (指的是) ________.| A．the television reporter | B．the owner of many buildings | | C．the President | D．the visitor to the White House |
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I was 15 months old, a happy and carefree kid, until the day I fell. It was a bad fall. I ____ on a piece of glass that cut my eye badly. From then on, my ugly, sightless, cloudy grey eye lived on ____ me.
Sometimes people asked me embarrassing (使人难堪的) questions. Whenever the kids played ____, I was the "monster". I was always imagining that everyone looked down on me.
Yet mum would say to me, "Hold your head up high and face the world." I began to depend on that ____.
As a child, I thought mum meant, "Be careful, or you will fall down or run into something ____ because you are not looking." As a teenager, I usually looked down to ____ my shame. But I found that when I held my head up high, people liked me.
In high school I even became the ____, but on the inside I still felt like a monster. All I really wanted was to look like everyone else. When things got really bad, I would ____ to my mum and she would look at me with loving eyes and say, “Hold your head up high and face the world. Let them see the beauty that is ____ instead of your appearance (外貌).”
My mum"s love was the ____ that made me bright. I had faced hard times, and learned not only to be ____ but also to have deep compassion (同情) for others.
“Hold your head up high” has been heard many times in my home. I tell ____ to my children. The gift my mum gave me will live on. 286
| 小题1: | | A．stood | B．landed | C．found | D．worked |
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| 小题3: | | A．games | B．jokes | C．toys | D．sports |
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| 小题4: | | A．glass | B．topic | C．reply | D．saying |
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| 小题5: | | A．immediately | B．accidentally | C．continuously | D．expectedly |
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| 小题6: | | A．show | B．meet | C．behave | D．hide |
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| 小题7: | | A．president | B．teacher | C．teenager | D．adult |
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| 小题9: | | A．beside | B．outside | C．inside | D．alongside |
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| 小题10: | | A．suggestion | B．experience | C．sunshine | D．introduction |
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| 小题11: | | A．confident | B．unusual | C．similar | D．ordinary |
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The man left with no hope at all. He didn"t know what to do with only $10 in his pocket. He thought and thought. Then he went to the supermarket and bought 10 kilos of tomatoes. He sold the tomatoes from door to door. In less than two hours, he had 20 dollars. He did this again and again for three times, and started to go early every day, and returned home late. At last, he had his own fleet of delivery vehicles(运货车队).Five years later, the man was one of the biggest food retailers (零售商) in the US.
One day, one of his friends asked him for his e-mail. He said, “I haven"t got one.” His friend couldn"t believe his ears. “Can you imagine what you could have been if you had an e-mail?”The man thought for a while and replied, “Yes, I"d be an office boy at Microsoft!”
小题1: What did the man do for the test?| A．He sent e-mails. | B．He did the cleaning | | C．He sold computers. | D．He filled in forms. |
小题2:The man didn"t get the job because he .| A．disliked such a job | B．didn"t pass the test | | C．didn"t have an e-mail | D．knew nothing about computers |
小题3:The man after he left Microsoft.| A．went home directly | B．asked for food from door to door | | C．thought up an idea to make money | D．bought a computer and got an e-mail |
小题4:What does the story want to tell us?| A．Computers are very important in our daily life. | | B．Everyone can make a lot of money with only $10. | | C．The manager didn"t like the man. | | D．Nothing in the world is impossible if we work hard. |
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