题目
题型：不详难度：来源：
E
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won"t improve your mood
TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.
A. to do nothing about it B. to take a slow walk on the beach
C. to do some exercises with light music D. to talk it to neighbours
73. Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so. B. It is an area to be easily controlled.
C. It helps beat a bad mood. D. It brings us a new technique.
74. TV may not improve your mood because_________.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
75. This passage most probably appears in_______.
A. a book on physical exercises B. a doctor’s handbook
C. a notice about amusement D. a magazine on health
答案
72---75 C C B D
解析
核心考点
试题【EHaving one of those days or weeks —— when everything seems to trouble you? Eve】；主要考察你对题材分类等知识点的理解。[详细]
举一反三
B
Men are happier with money, while women find greater joy in friendships and relationships with their children, co – workers and bosses, a new global survey indicates.
The online survey of 28,153 people in more than 51 countries by global marketing and information firm Nielsen found that as the world struggles with a recession（衰退） and financial markets remain declined, many people are reminding themselves that money can’t buy happiness．
The Nielsen Happiness Study found that globally, women are happier than men in 48 of the 51 countries surveyed in August 2009, and only in Brazil, South Africa and Vietnam were men found to be happier than women．
“Because they are happier with non-economic factors, women’s happiness is more recession-proof which might explain why women around the world are happier in general than men are,” Nielsen Vice President of Consumer Research Bruce Paul said in a statement．
Japanese women reported the greatest difference and are 15 percent happier than Japanese men．Women are also more optimistic about the future, scoring higher than men on predictions of their happiness in the next six months．
Women were also more content with their marriage life, the study found．Japanese and New Zealand women reported the greatest difference in satisfaction with their marriage life．
Men are generally happier with their physical health than women, and this is especially pronounced in South Africa．Egypt bucks the trend, with women rating their happiness with their health considerably higher than men．
Globally, men rated their happiness with their mental health higher than women．It was the same in Belgium, South Korea, Mexico, Norway, Spain, Sweden, Egypt, and Israel．
There are three main drivers of happiness globally, according to the study: personal financial situation, mental health and job/career．Being satisfied with your partner is also important for happiness．
61．The passage mainly centers around ______．
A．key drivers leading to happiness
B．a study on happiness between sexes
C．a medical survey on men and women
D．comparisons between men and women
62．Compared with women, men tend to be happier with ______．
A．money, friendship and their family
B．financial situation, health and marriage life
C．the future, mental health and money
D．mental health, physical health and money
63．The underlined word in Paragraph 7 is closest in meaning to ______．
A．strengthens B．opposes C．follows D．continues
64．According to the passage, which of the following statements is NOT right?
A．Globally, women are happier than men in general．
B．Women in Vietnam are not as happy as men．
C．Women score higher than men on predictions of their future．
D．Women’s happiness is less likely affected by financial crisis．
65．Which country has the biggest difference in happiness between men and women?
A．Japan． B．New Zealand． C．Egypt． D．South Africa．
阅读下面短文，掌握其大意，然后从第21—40各题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卷上将该项涂黑。
Just ten years ago, I sat across the desk from a doctor with a serious look. “Yes,” he said, “there is a serious injury in the left lung…” I listened, too 21 to speak, as he continued, “You’ll have to 22 work at once and go to bed. Later on, we’ll see.” He gave no definite promise of recovery.
Feeling like a man who has suddenly been placed under 23 of death. In the next three days, I 24 my affairs; then I went home, got into bed, and set my watch to tick off not the minutes, 25 the months. Two and a half years and many crashed hopes later, I left my bed and began the long 26 back. It was another year before I made it.
I speak of this experience because these years that passed so 27 taught me what to believe and what to 28 . They said to me: Take time, 29 time takes you. I realize now that this world I’m living in is not my oyster（牡蛎）to be opened but my opportunity to be 30 . To me, each day is such a 31 gift. The sun comes up and presents me with 24 brand new, wonderful hours—not to pass, but to 32 .
I’ve learned to 33 those little but all-important things I never thought I had the time to notice before: the play of light on 34 water, the music of the wind in my favorite pine tree. I seem now to see and hear and feel with some of the recovered 35 of childhood. I recall the touch of the springy earth under my feet the day I first stepped upon it after the years in bed. It was like 36 one’s citizenship in a world one had nearly lost. 37 ,I sit back and say to myself, let me make a 38 of this moment I’m living right now. All this, I owe to that long time spent on the deadlines of life. Wiser people come to this awareness 39 having to acquire it the hard way. But I wasn’t wise enough. I’m 40 now, a little, and happier.
21．A．frightened B．embarrassed C．shocked D．confused
22．A．pick up B．give up C．take up D．keep up
23．A．sentence B．shadow C．pressure D．trial
24．A．figured out B．looked after C．cleared up D．concentrated on
25．A．or B．and C．nor D．but
26．A．jump B．walk C．rush D．climb
27．A．quickly B．slowly C．quietly D．easily
28．A．expect B．desire C．obtain D．value
29．A．before B．after C．until D．when
30．A．picked B．accepted C．grasped D．quitted
31．A．precious B．potential C．pleasant D．permanent
32．A．spend B．fill C．employ D．kill
33．A．observe B．appreciate C．ignore D．respect
34．A．falling B．rolling C．running D．pouring
35．A．ignorance B．absence C．carelessness D．freshness
36．A．regaining B．requiring C．rebuilding D．recovering
37．A．Regularly B．Immediately C．Frequently D．Continuously
38．A．copy B．note C．study D．summary
39．A．beyond B．by C．without D．through
40．A．better B．stronger C．wiser D．healthier
B
The worst danger is a house on fire when people are asleep. Always be ready to leave through a window into the garden by making sure you can open it if necessary. If you should be on holiday in a tall building or hotel, make sure you know where the fire escape(太平梯) is. When you can’t find any way out, try to find pieces of cloth and make a rope to get out of a window to safety. If you smell burning in your home, get out right away. If you can’t breathe properly because of smoke on your way out, crawl(爬) on your hands and knees because smoke rises and the air will be cleaner near the floor. Smoke is a killer and more people die from breathing it in than actually being burned.
Fire in a cinema hall or public place often means people pushing to reach a door. Keep your head up with arms up in front of your chest. This protects your chest and gives you the best chance to breathe. Above all, don’t get frightened!
60. When a tall building is on fire, people______.
A.can leave by coming down the fire escape B.should first check the room window
C.had better find a long rope D.must lie down on the floor at once
61. People can leave a burning house through a window if ______.
A.there is smoke in the room B. there is no other way out
C .they can’t breathe properly D. they want to put out the fire
62. There are several things to do to keep one safe. Which of the following is not talked about in the passage?
A.Leave the house right away when you smell something burning.
B.Raise your head and keep your chest from being hurt.
C.Get out of the house by crawling on the floor.
D.Rush out of the house, dressed in wet clothes.
63. Which of the following is not true?
A.In a fire, more deaths are caused by smoke.
B.The most important thing is not to be frightened in a fire.
C.When a public place is on fire, people usually push to leave.
D.Be ready to leave a burning house through a window if there is a garden down below.
III．阅读（共两节，满分40分）
第一节 阅读理解（共15小题；每小题2分，满分30分）
阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。
A
Can you imagine a stranger will read your e – mails without your permission or scan the website you’ve visited or perhaps someone will casually glance through your credit card purchases or cell phone bills? All of the things may happen to you one day.
In fact，it’s likely that some of these things have already happened to you. Who would watch you without your permission? It might be a spouse, a girlfriend, a marketing company, a boss, a cop or a criminal. Whoever it is，they will see you in a way you never intended to be seen or even do something that may bring a disaster to you.
Psychologists tell us boundaries are healthy, and that it"s important to reveal to friends, family and lovers at appropriate times. But few boundaries remain nowadays. The digital bread crumbs (碎屑) you leave everywhere make it easy for strangers to know who you are, where you are and what you like. In some cases, a simple Google search can leak the deepest thought in your mind. Like it or not, increasingly we live in a world where you simply cannot keep a secret.
The key question is：Does that matter? For many Americans, the answer apparently is “no”.
When opinion polls ask Americans about privacy, most of them say they are really concerned about losing it. And 60 percent of the respondents say they feel their privacy is “slipping away, and that bothers me”.
But people say one thing and do another．Only a small of Americans change any behaviors in an effort to preserve their privacy．Few people turn down a discount attollbooths (收费站)to avoid using the EZ—Pass system that can track automobile movements. Privacy economist Acquisti has run a series of tests that reveal people will give up personal information such as telephone number, address, or social security numbers just to get their hands on a pitiful 50-cents-off coupon(优惠券). But privacy does matter—at least sometimes．It"s like health；when you have it，you don’t notice it．Only when it’s gone do you wish you’d done more to protect it. Without privacy, one will be naked in front of others.
41．What would psychologists advise on the relationships between friends?
A．Friends should open their hearts to each other．
B．Friends should always be faithful to each other．
C．There should be a distance even between friends．
D．There should be fewer quarrels between friends
42．Why does the author say “we live in a world where you simply cannot keep a secret”?
A．Modern society has finally developed into an open society．
B．People leave traces around when using modern technology．
C．There are always people who are curious about others’ affairs．
D．Many search engines profit by revealing people’s identities．
43．What do most Americans do about privacy protection?
A．They change behavior that might disclose their identity．
B．People turn down a discount at tollbooths to avoid using the EZ – Pass system.
C．They rely more and more on advanced technology.
D．They talk a lot but hardly do anything about it.
44．According to the passage，privacy is like health in that___________.
A．people will make every effort to keep it
B．its importance is hardly understood
C．It is something that can easily be lost
D．people don’t value it until they lose it
45．What would be the best title for the passage?
A．No privacy, no health.
B．Treasure your privacy.
C．Boundaries are important between friends.
D．The information age has its own shortcomings.
C
Perhaps you have a big test coming up and you are feeling nervous. You know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrate. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try meditation（沉思）.
When people think about meditation, many pictures of old men’s sitting cross-legged on remote mountaintops will appear in mind. People describing meditation frequently mention elements such as relaxation and “thinking about nothing”.
It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation. The secret of meditation is breathing.
To star meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out of your body. If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.
Meditation has little to do with escaping problems or thinking about nothing. Instead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as if they were in slow motion.
This clarity（清晰）is called “mindfulness”. Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.
64． What is the best way to reduce the pressure if one faces a big test?
A. To climb up to the top of a mountain for a rest.
B. To sit on the top of a mountain without thinking anything.
C. To sit or stand comfortable and begin to meditate.
D. To sit quietly with one’s legs crossed.
65． What should a person do if his mind begins to wander while meditating?
A. Stop meditating.
B. Concentrate on breathing again.
C. Involve himself in his thoughts.
D. Close eyes immediately.
66． From the passage we can learn that by practicing meditation we’ll__________.
A. not be stuck in our thoughts
B. pass the examinations easily
C. realize fear is a product of too much thought
D. never be afraid of big tests
67． From the passage we can know the writer’s purpose is to let the readers know__________
A. how to deal with the stress before a big test
B. what is meditation
C. how a big test scares the students
D. where is the best place to relax
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