题目
题型:不详难度:来源:
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don"t have time, others think they"re “saving” calories, still others just don"t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it"s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it... you may save yourself some prebedtime calories. And watch your body gain the fatburning effects.
小题1:The underlined word "leftovers" in Paragraph 1 probably means ______.
A.food remaining after a meal | B.things left undone |
C.meals made of vegetables | D.pizza topped with fruit |
A.Working women usually have breakfast in a hurry. |
B.Many people have wrong ideas about breakfast. |
C.There are some easy ways of cooking a meal. |
D.Eating vegetables helps save energy. |
A.eat something for breakfast | B.be careful about what you eat |
C.heat up food before eating it | D.eat calorie- controlled food |
A.who go to work early | B.who eat before sleep |
C.who stay up late | D.who want to lose weight |
答案
小题1:A
小题2:B
小题3:A
小题4:D
解析
小题1:A猜测词义题。解题思路:根据该词位置定位到文章第一段第三句话, 根据句中的last night’s 比较四个选项同时结合整篇文章可以断定该词意为剩饭。因此, 选A。
小题2:B推理判断题。首先根据文章主题为breakfast 可以排除CD选项, 其次, 根据文题一致原则可推断该部分答案应该在文章开头部分的第2、3段, 再看A选项中的have breakfast in a hurry与文章中的skip breakfast(不吃早餐)表意相反, 因此, 排除A选项。正确选项B与文章主题及细节表意相符。
小题3:A 段落大意题。综合最后一段可以发现第一句话为该段主题句, 综合全文来看, 核心高频词汇为breakfast,因此选A。
小题4:D 文章主旨大意。将文章中第3、4段首句和文章末句相加即可得出本文的针对对象。
核心考点
试题【I know what you"re thinking: pizza? For breakfast? But the truth is that you can】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
Diet products significantly weaken us psychologically. On one level, we are not allowing our brains to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤) instead. All we have to do is to swallow or recognize the word “diet” in food labels.
On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.
Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.
小题1:From Paragraph 1, we learn that ______.
A.diet products fail to bring out people’s potential |
B.people have difficulty in choosing diet products |
C.diet products are misleading people |
D.people are fed up with diet products |
A.try out a variety of diet foods |
B.hesitate before they enjoy diet foods |
C.pay attention to their own eating habits |
D.watch their weight rather than their diet |
A.diet products bring no pain |
B.it costs a lot to lose weight |
C.losing weight is effortless |
D.diet products are free from calories |
A.are over-consumed |
B.lack basic nutrients |
C.are short of chemicals |
D.provide too much energy |
The first kind of loneliness is temporary.This is the most common type.It usually disappears quickly and does not require any special attention.The second kind is situation,for example,family problem,the death of a loved one,or moving to a new place.Although this kind of loneliness can cause physical problems,such as headaches and sleeplessness,it usually does not last for more than a year.The third kind of loneliness is the most serious.Unlike the second type, chronic (the opposite of‘temporary’) usually lasts more than two years and has no specific cause.People who experience habitual loneliness have problems socializing and becoming close to others.Unfortunately,many chronically lonely people think there is little or nothing they can do to improve their condition.
Psychologists(心理学家) agree that one important factor in loneliness is a person’s social contacts,for example,friends,family members,co-workers,etc.We depend on various people for different reasons.For instance.our family give us emotional support,our parents and teachers give us guidance, and our fiends share similar interests and activities.
However,psychologists have found that, though lonely people may have many social contacts,they sometimes feel they should have more.They question their popularity.
Psychologists are trying to find ways to help habitually lonely people for two reasons:they are unhappy and unable to socialize arid there is a connection between chronic loneliness and serious illness such as heart disease,while temporary and situational loneliness can be a sad,and sometimes dangerous condition.
小题1:How would you treat temporary loneliness according to the passage?
A.Talk to friends. |
B.Go to see a doctor. |
C.Just ignore it. |
D.Ask your teacher for guidance. |
A.Chronic loneliness can cause family problems. |
B.Chronic loneliness is incurable. |
C.Chronic loneliness can not be overcome. |
D.Chronic loneliness call cause serious illness. |
A.the time it lasts |
B.the places where it appears |
C.different people it happen to |
D.different seasons when it appears |
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon(结肠) cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate(石榴)Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium(硒)
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate(前列腺) cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi(寿司)
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen(致癌物质) in their urine(尿) than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
小题1:To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
A.sushi | B.blueberries | C.pomegranates | D.Vitamin D |
A.he is very fond of exercise every day. |
B.he is addicted to smoking |
C.he is always feeling extremely stressed or worried |
D.he likes to have meals in restaurants |
A.Having a daily supplement of selenium |
B.Drinking a cup of pomegranate juice every day |
C.Breathing fresh air now and then |
D.Taking exercise at least once a week |
A.have a daily supplement of vitamins B and C |
B.try to ignore the secondhand smoking |
C.take in as many selenium-containing supplements as possible |
D.having exercise as often as possible |
enthusiasts’club(冬泳爱好者协会)and it has more than 2,000 members. the oldest is 84 years of age and the youngest is only 7. The members are from all walks of life. They may be workers, peasants, soldiers, teachers, students....Though it is now the coldest part of the season and the water temperature in the city’s lakes is around 0°c, many winter-simmers still swim in the icy waters, even when it is snowing. They enjoy themselves in the lake, while the people by the side of the lake are wearing heavy clothes.
why are so many people interested in winter-swimming? Because winter-swimming can be good for one’s health.
Bei Sha is a good example. He is 69 years old, and he once suffered from heart trouble for 26 years. After ten years of winter-swimming he is now in good health. Scientists are now studying the effects of winter-swimming on health.
小题1:Guess what “the members are from all walks of life” means ______ .
A.The members do different jobs at different places. |
B.They come from all parts of Beijing. |
C.They are persons of different ages. |
D.They are men and women , old and young. |
A.more and more people like to swim in winter |
B.it is more interesting than swimming in summer |
C.winter-swimmers are brave men |
D.winter-swimming does a lot of good to one’s health |
A.People in Beijing Like Swimming in Winter |
B.Winter-Swimming-----A Craze(狂热) in Beijing |
C.People Benefit from Winter-swimming |
D.Winter-Swimmers are Brave Men |
When we look at children"s lives today in the USA, we can see the root(origin)of the problem--sports and foods. Young children like sports but they don"t have enough around the start of high school. That"s especially true for girls. Meanwhile, to make matters worse, schools are becoming much more interested in sports teams. So children are not able to get enough exercise just when they need it the most. There is also the food problem. Children get most of their calories(热量) at restaurants or parties or somewhere else away from home. They often drink too many Cokes. Parents have a lot of fears about telling a child he needs to lose weight-- they are afraid it will push a child into an eating disorder. Some parents fear that pushing children to lose weight means their children will think they"re not good enough, or not loved because of their weight. Parents need to come to terms with the fact that the family is very important to the children. The most useful program for children is called "family weight control". This is good news. Mom and Dad, even if they don"t have weight problems, have to go through the same program as their children and learn how to get some exercise and how to eat healthily.
小题1:Why are American children getting fatter? The writer thinks_______.
A.parents also have weight problem as their children |
B.children drink too many Cokes |
C.schools are more interested in sports teams |
D.children have less exercise and eat unhealthily |
A.overweight children are not loved by people |
B.children are afraid to lose weight when they have to |
C.family members can help overweight children a lot |
D.girls don"t like to exercise |
A.Higher-calorie. | B.Less sports. |
C.Family weight control. | D.higher-fat foods. |
A."family weight control" will be successful |
B.it will make the children eat much more |
C.their children will not eat better |
D.parents will feel sorry about themselves |
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