of food is very important. It can help your body grow strong, so take care of what you eat.
There are four main food groups altogether. The dairy group(乳制品) has food like milk, cheese
and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group,
and the bread and rice group. Each meal should have at least one food from all four main groups.
With all these food together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on
time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish
and chips all the time. But you will find yourself tired in these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some
exercise. It will help you eat more if you take a walk or play games in the open air. Having a good
eating habit with some exercise is the key to your health.
B. Eggs, tomatoes and chicken.
C. Corn, fish, cream and pork.
D. Rice, beancurd, apples, fish and chicken.
B. taking exercise can keep your body strong
C. right kind of food with exercise will keep you healthy
D. enough energy helps people think more quickly
B. A Healthy Diet
C. Your Body and Food
D. The key to Your Health
阅读理解。
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项
为多余选项。
Here are some easy steps for you to stay safe and secure on the Internet.
1 Never give out your full name , address and phone number, unless it is a safe site or it is
a well- known site.
Protect your money. Do not give out your card information unless it is a secure site. You can
tell if the site is safe by looking at the lower part of your screen. 2 If it is locked, the site is secure.
"Unlocked" means that you should not give a card number.
Don"t believe "Get Rich Quick!" If it sounds too good to be true- it is! If you get an e-mail that
says you can make thousands of dollars in a few days, it isn"t true. Most likely it will cost you in the
end. 3
A good virus scan(***毒软件).Update your virus scan. 4 When you buy a virus scan, it may
have been on the shelves for months, so you need to update it frequently.
5 Do not open e-mail attachments(附件)that are programs. Receiving these programs in e-mail
is harmless, but opening and running them can be dangerous.
A. There is a small lock.
B. Stay away from these offers!
C. New viruses come out daily.
D. There are always some unsafe sites.
E. Keep your main e-mail address private.
F. Don"t give out personal information.
G. Protect yourself from dangerous e-mail viruses.
They say that their parents don"t understand them. They often think that their parents are out of touch
with modern ways; that they are too serious and too strict with their children; and that they seldom
give their children a free hand.
It is true that parents often find it difficult to win their children"s trust and they tend to forget how
they themselves felt when young. For example, young people like to act on the spot without much
thinking. It is one of their ways to show that they have grown up and they can face any difficult
situation. Older people worry more easily. Most of them plan things ahead, at least in the back of
their minds, and do not like their plans to be upset by something unexpected.
When you want your parents to let you do something, you will have better success if you ask
before you really start doing it.
Young people often make their parents angry with their choices in clothes, in entertainment and
in music. But they do not mean to cause any trouble; it is just that they feel cut off from the older
people"s world, into which they have not yet been accepted. That"s why young people want to
make a new culture of their own. And if their parents do not like their music or entertainment or
clothes or their way of speech, this will make the young people extremely happy.
Sometimes you are so proud of yourself that you do not want your parents to say "yes" to wha
t you do. All you want is to be left alone and do what you like. It is natural enough, after being a
child for so many years, when you were completely under your parents" control.
If you plan to control your life, you"d better win your parents over and try to get them to
understand you. If your parents see that you have a high sense of responsibility, they will certainly
give you the right to do what you want to do.
this article.
B. Young people
C. Neither parents nor their children
D. Both parents and their children
B. they try to get their parents into trouble
C. they want to try on something new and look different from the older people
D. they know they are cleverer than the older people
B. they do not want to get into trouble
C. they feel they are cleverer than the older people
D. they want to show they have grown up
B. do everything with a high sense of responsibility
C. do everything under his parents" control
D. do everything the way his parents do
Choice.
__1__ These selections provide practice on employing different reading skills to get the message
of the writer. They also give students practice in four basic reading skills:skimming, scanning, reading
for thorough comprehension, and critical reading.
Skimming involves reading quickly through a text to get an overall idea of its contents. This kind of
rapid reading is suitable when you are trying to decide if careful reading is desirable or __2__
Like skimming, scanning is also quick reading. However, in this case the search is more concentrated.
__3__ When you read to find a particular date or number, you are scanning.
Reading for thorough comprehension is carefully reading in order to understand the total meaning
of the passage. At this level of comprehension the reader is able to summarize the author"s ideas __4__.
Critical reading demands that a reader makes judgments about what he or she reads. This kind of
reading requires posting and answering questions such as "__5__", "Do I share the author"s point of
view?" and "Am I convinced by the author"s arguments and evidence?
B. Reader"s Choice is one of the most popular magazines in the world.
C. but has not yet made a critical evaluation of those ideas.
D. The book contains many types of selections on a wide variety of topics.
E. To scan is to read quickly in order to find out specific information.
F. Do I know about the author?
G. when there is no time to read something carefully.
that people with a sense of humour do better in their jobs, compared with those who have little or
no sense of humour. In fact, about 96 percent of those surveyed said people with a sense of humour
do better.
The survey went on to point out that the results suggested that a sense of humour may help
lighthearted employees keep their jobs during tough times. And, what"s more, it may push them up
the corporate ladder past their humourless colleagues. Why? It seems that those with a sense of
humour are better communicators and better team players.
Studies have shown that happy workers are more productive. In fact, a researcher at California
State University found that humour could help employees release tension.
Research done by psychologist Dr. Ashton Trice at Mary Baldwin College in Virginia showed
that humour helps us think. When people feel stuck on important projects, they tend to feel angry
or depressed. According to Dr. Trice"s research,sparing time to laugh can help us get rid of negative
feelings and allow us to return to a task or move on to another project unaffected by past defeat.
If humour is really so important, then why don"t we use it more often on the job? Most likely,
the main reason is that many people are unaware of the positive effects of humour in the workplace.
However,it is important to realize that some humour is not suitable for the workplace, and that it is
often used at the wrong time.
B. make us have a rich life
C. make us pleased with our work
D. help us to make more friends
B. they don"t know the positive effects of humour
C. they think they should obey the rules
D. they don"t like joking or laughing
B. to get along with
C. to be worried
D. to be successful
B. Humour Is Important in the Workplace
C. Humourous and Humourless
D. Everyone Likes Humour
most fortunate. A true friend is someone who stays with you for life." 1 teaches that he was right.
Good friendship is just not easily 2 .
It is possible that we simply do not stay in one place long enough for a 3 friendship to 4 .
However, there can be 5 disagreement on the need for each of us to think carefully about the kind
of friendship we want.
To most of us, friendships are considered very important, but we need to be clear in our 6 the
kinds of friendship we want. Are they to be close or _ 7 at arm"s length? Do we want to 8 ourselves
or do we want to walk on the surface? For some people , many friendships on the surface are 9
enough- and that"s all right. But on some points, we need to 10 that our expectations are the same as
our friends" expectations. The sharing 11 experience 12 our tears as well as our dark dreams is the
surest way to deepen friendships. But it 13 be undertaken slowly and carried on only if there are
14 of interest and action in return.
What are some of the 15 of friendship? The greatest is the attraction to expect too much time or
too soon. Deep relationships 16 time. Another "major difficulty" is the selfishness to think one
"possesses" the other, including his time and attention. Similarly, friendships 17 actions in return .
In 18 words, you must give as much as you take. Finally there is a question of taking care of . Unless
you spend 19 time together , talking on the phone, writing letters, doing things together, friendships
will die 20 .