A. Chapter One.…You probably have an image in your mind of what the " perfect" or " ideal" body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his / her body. Everyone is different. It"s important to be comfortable with the body you have.
B. Chapter Two…You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But , if you exercise regularly and eat a healthy diet, you"ll feel healthier and stronger not to mention Iook great.
C. Chapter Three… Your body runs best on foods high in carbohydrates and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down
proteins into amino acids(氨基酸) , so you don"t need to take in the amino acids separately.
D. Chapter Four.…Fxercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure.
E. Chapter Five.…Always warm up and stretch for 5-10 minutes before you do strength or endurance
exercises. Afterwards, take 10 minutes to cool down. Your heart should beat normally when you stop.
Exercising with a group may help you to exercise regularly.
F. Chapter Six…Supplementation of a mixture of essential amino acids will increase protein synthesis
(蛋白质综合体. While supplementing with either carbohydrate or amino acids may limit muscle damage
and stimulate(激励)protein synthesis, there is increasing evidence that the combination can have an
addictive effect.
以下是与上述章节相关的读者,请匹配读者和他/她需要了解的相关信息的所在章节.
1. Charity. He always breathes heavily and his heart beats irregularly when he finishes his exercise. He
wonders whether there is something wrong with his body or whether he is not suited for physical exercises.
__________________________________________________________________
2. Wander. She likes eating meat a lot every day as she thinks that meat can provide people with energy. Besides , she does sports on weekends. However, she is not energetic enough to face the pressure.
___________________________________________________________________
3. Helly She has tried many ways of keeping fit but she still gets fat because of stress from work. She
doesn"t look well.
___________________________________________________________________
4. Tammy.He is a Grade One college student majoring in gymnastics. He must write a passage about
what a healthy body is.
____________________________________________________________________
5. Pandy. He is a coach,working in a gym.He will start a new course next month on how to lose weight.
For the first few lessons, he is going to talk about why people have to exercise.
_____________________________________________________________________
Port Regis is well situated for exploring the beautiful South and West of England
and Wales.
Sibford is located in Oxfordshire with easy access to London,Oxford and
Stratford-upon-Avon.
Each school has excellent hotels and guest houses nearby for parents who are
dropping off or collecting children from the school.
Please note :
●AII students attending English Country Schools must live on site.
●We do not recommerid that parents live locally while theirchild is at the school:
experience suggests that this often upsets the child and spoils progress.
Port Regis
Howard"s House Country Hotel & Restaurant
About 15 minutes from Port Regis School, Howard"s House is set in large
gardens hidden away in the quietness of the lovely
Nadder valley.
Plumber Manor
Plumber Manor is a comfortable Jacobean manor house built of local stone ,
situatedabout 20minutesfromPort. Regis School. The 17th Century house is
surrounded by lawns and is set in tranquil Dorset countryside. The Develish
stream runs through the grounds.
Woodville Farm Bed & Breakfast Self-catering
Woodville Farm is a family run arable & livestock farm set in the Dorset
countryside about 5 minutes from Port Regis School. Bed and Breakfast
accommodation: one double bedroom & one twin bedroom both with bathrooms.
tea & coffee making facilities, color television & hairdryer. There isalso a
self-catering (自伙食的)2-bedroom house nearby.
Stock Hill Country House Hotel and Restaurant
Stock Hill Country House Hotel and Restaurant is a late Victorian mansion set in
eleven acres of mature and beautiful wooden grounds on the borders of Dorset,
SomersetandWiltshire. About 10 minutes from Port Regis School.
B. general readers
C. parents
D. oversea travelers
classes because ____________.
B. parents stay with their children for too long a time
C. their visit makes children uneasy about themselves
D. their staying in the hotels disturbs children"s studies
B. Woodville Farm Bed & Breakfast Self-catering.
C. Howard"s House Country Hotel & Restaurant.
D. Stock Hill Country House Hotel and Restaurant.
B. guests can bring their own food
C. it dates back from Victorian times
D. it has a very beautiful country sight
B. About 10 minutes.
C. About 15 minutes.
D. About 20 minutes.
to look at them much. That"s very good, since an urban landscape viewed from above can
be an unlovely thing-blockafterblockof tarred(铺有沥青的 ) black rooftops , stickyin
summer. windswept in winter and ugly year-round.Or at least that"s the way it used to be.
But urban roofs are going green. Fnvironmental designers have begun to realize that the
tops of buildings don"t have to be wastelands. Indeed, they can be gardens, planted with
grasses,flowers and bushes.
A planted roof usually comes in one of two varieties : extensive or intensive. The
extensive type is wide and shallow, with a soil depth of less than 8 inches, able to support
smaller plants. The intensive type may be smaller,but it"s relatively deeper and home to
larger plants.
Whatever the design,green roofs are not so simple as ordinary gardens. They have multiple
layers beneath the soil, including a drainagelayer , waterproofing , structuralsupport , andso on.
But this system can do a great deal of good. A recent paper in the joumal BioScience
tells that green roofs can control temperature , contain water and clean the air. And most
impressively , they can cut heat loss from a building by 50% ,lower air-conditioning costs
by 25% , and reduce the urban-heated-island effect by 2℃.
Of course,apart from the square feet greened and heat reduced. green roofs are even
more valued since people can gain some psychological comfort simply by having a quiet
place to go. As so often happens,what"s good for the planet can also be good for the spirit.
1.________2._________3.__________4.___________5.___________
6.________7._________8.__________9.___________10.__________
Gallery Policies
For Visitors to National Gallery of Art ,Washington
Visitors must present all carried items for inspection upon entry. After inspection, all bags, backpacks, umbrellas, parcels, and other things as determined by security officers must be left at the checkrooms,
free of charge, close to each entrance. All oversized bags, backpacks , and luggage must be left at the
checkrooms near the 4th Street entrance of either the East or West Building.These items will have to be
x-rayed before being accepted.Items of value, such as laptop computers , cameras, and fur coats, may
not be left in the checkrooms but may be carried
into the galleries.
We regret that we do not have enough space for visitor items larger than 17 x 26 inches into the
Gallery or its checkrooms.
Additional security procedures and checks may be taken according to the decision of the Gallery.
For the safety of the artworks and other visitors,nothing may be carried on a visitor"s back. Soft front
baby camers are allowed, but children may not be carried on shoulders or in a child carrier worn on the
back. Pushchairs are available free of charge near each checkroom.
Smoking is prohibited. Food and drink are not permitted outside the food service areas. Unopened
bottled water may be carried only in visitor"s bag. Cell phones may not be used in the galleries.
Animals , other than service animals , are not permitted in the Gallery.
Skateboarding is prohibited.
Picture-taking (including video) for personal use is permitted except in special exhibitions and where
specifically prohibited. Tripods (三脚架) are not allowed.
Please do not touch the works of art.
B. have all their carried items x-rayed at the entrance
C. take all their carried items with them without inspection
D. have all their carried-items inspected at the entrance
B. The size of visitor items allowed into the Callery is limited.
C. It cannot keep oversized visitor items due to limited space.
D. Visitor items over 17 x 26 inches must go through additional checks.
B. can carry their children on their shoulders
C. can carry their children in child carriers worn on the back
D. ought to pay if they want to use pushchairs for their children
B. pictures and videos can be taken in some places for personal use
C. picture-taking and videoing are totally forbidden in the Gallery
D. tripods are allowed except in some special exhibitions
Whatever the reason, you can soon become totally __2_ your surroundings. The desire to _3_ a
book with attractive" dust-jack" (封面 ) is irresistible (不可抵抗的) although this method of selection
ought not to be __4__ ,as you might end up with a rather __5__book. You soon become absorbed in
some book or _6_ ,and usually it is only much later that you realize you have spent far too much time
__7_ , and must dash off to keep some forgotten appointments without buying a book, __8__ .
This opportunity to escape the realit es of everyday life is,l think,the main __9 of a bookshop. There are not many places where it is possible to do this. A music shop is very much like a bookshop. You can _10 such places to your heart"s content. If it is a good shop, __11_assistant will approach you with
inevitable (必不可少的) greeting : " Can I help you , sir?" You needn"t buy anything you don"t want. In a
bookshop an assistant _12_ remain in the background until you have finished browsing. Then,and
13 ,are his services necessary. Of course you may want to find out where a particular section is,but
when he or she has led you there ,the assistant should _ 14 carefully and look as if he or she is not
interested in selling a __15_ book.
You have to be careful not to be attracted by variety of books in a bookshop. It is very __16 to
enter the shop looking for a book on ancient coins and to come out carrying a copy of the latest
best-selling novel and perhaps a book about brass-rubbing-something that had __17_vaguely (含糊的 )
interested you up until then. This volume on the subject,however, __18_ be so well illustrated and the part of the text you read proved so interesting that you just had to buy it. This sort of thing can be very
dangerous. _ 19_ running up a huge account,you can __20_a great deal of time wandering from section to section.
( )2. A. unaware of
( )3. A. take out
( )4. A. learned
( )5. A. interesting
( )6. A. the other
( )7. A. there
( )8. A. anyhow
( )9. A. purpose
( )10. A. walk in
( )11. A. no
( )12. A. mustn"t
( )13. A. only then
( )14. A. go out
( )15. A. dear
( )16. A. easy
( )17. A. not
( )18. A. was supposed to
( )19. A. Apart from
( )20. A. spend
B. interested in
B. pick out
B. followed
B. dull
B. others
B. here
B. however
B. fun
B. step into
B. an
B. shouldn"t
B. then
B. retire
B. cheap
B. usual
B. already
B. happened to
B. Instead of
B. have
C. absorbed in
C. take away
C. taken
C. handsome
C. another
C. reading
C. of course
C. reason
C. wander round
C. the
C. should
C. at this time
C. disappear
C. useless
C. hard
C. hardly
C. appeared to
C. Because of
C. waste
D. satisfied with
D. pick up
D. given
D. regretful
D. other
D. writing
D. though
D. attraction
D. listen in
D. some
D. can"t
D. at no time
D. help
D. single
D. attractive
D. only
D. occurred to
D. Except for
D. enjoy
this week after officials decided that the security problems recently found at the Los Alamos National
Laboratory in New Mexico might also exist elsewhere.
Several computer disks went missing at Los Alamos earlier this month, forcing Energy Secretary
Spencer Ahraham to stop all work at the lab until the problems are found out. As of 26 July, two missing
disks had still not been found, and 15 employees had been suspended in connection with the
disappearance.
Now all energy labs will stop doing classified research that involves (需要) removable storage
devices-such as computer disks-until all the devices are given explanation for and new procedures are
in place for monitoring their handling by laboratory employees.
"While we have no evidence that the problems being investigated are present elsewhere . we have
a responsibility to take all necessary action to prevent such problems,"Abraham said on 23 July.
The shut-down isn"t quite as dramatic (惊人的) as it sounds,expert say. Only two labs will be
seriously affected;Sandia National Laboratory in Albuquerque, New Mexico , and Lawrence
Livemore National Laboratory in Califomia. Together with Los Alamos,these two labs conduct the most
part of the country"s nuclear weapon programmes. At Livermore, 876 employees will be suspended
during the storage of some 12,000 items of classified removable material.
At other labs , far fewer people will be affected. " The impact (影响) should be the smallest , "
says Martha Krebs , former director of the energy department"s science office.
B. Because the security problems existed elsewhere.
C. Because two missing computer disks had still not be found.
D. Because officials decided to stop doing such research.
B. Only 2.
C. More than 2.
D. Over 15.
B. stopped from holding a position
C. doubted
D. fired
B. the people living in the United States have little security
C. the United States is a country whose security is very bad
D. the missing of the computer disks caused great fear among Americans
- 1The robber was caught by two men ______ police uniform _____
- 2随着人们生活水平的提高,私家车数量不断增加,给人们出行带来很多方便. (1)目前多数汽车使用的燃料是 _________
- 3已知函数f(x)=axln x图象上点(e,f(e))处的切线与直线y=2x平行,g(x)=x2-tx-2.(1)求函数
- 4某一生态系统能长期存在,除了非生物的物质和能量外,还必须具有( )A.生产者和人B.生产者和消费者C.消费者和分解者D
- 5如图所示,A、B两球质量相等,A球用不能伸长的轻绳系于O点,B球用轻弹簧系于O′点,O与O′点在同一水平面上,分别将A、
- 6阅读下面《复活》中“涅赫柳多夫第一次到监狱中探望卡丘霞”选段,根据原著故事情节,回答问题。第一次重逢的时候,涅赫柳多夫以
- 7一元二次方程x2-3x-1=0与x2-x-3=0的所有实数根之和为[ ]A.2B.-4C.4D.3
- 8下列物质能在空气中燃烧,且产生大量白烟的是( )A.木炭B.甲烷C.硫粉D.红磷
- 9有一物体通过两个细线绳悬挂在小车的车顶上,小车在水平面上做直线运动.某时刻正处于右图所示状态.关于此时刻物体的受力情况,
- 10设n∈N*,n>19,则n(n-1)…(n-19)用排列符号表示为______.
- 1溶液配制及滴定:(1)配制一定物质的量浓度的稀硫酸。用24.5%硫酸(密度为)配制100 mL 0.200硫酸时,需用酸
- 2下表反映了1979——1981年我国农业、轻工业和重工业在工农业总产值中所占比重的变化情况。导致这一时期国民经济比例发生
- 3-________students are there in your class? -There are 56.A.H
- 4种子在适宜的条件下可萌发成幼苗,幼苗能长成植物体.从种子到植物体的变化过程中,下列图中能正确表示有机物质量变化的是(
- 5在植物细胞中,下列过程不需要酶参与的是[ ]A.O2进出细胞B.光合作用中CO2的固定C.细胞质壁分离与复原D.
- 6(12分)如图所示,物体A放在某一水平面上,已知物体A重60N,A与水平面之间的动摩擦因数为μ=0.3,A、B均处于静止
- 7现代天文望远镜都把物镜的直径做得______(选填“更大”或“更小”),以便观察到______的星体.
- 8已知某几何体的三视图如图所示,则该几何体的体积等于______.
- 9下图为我国东部沿海某港口城市的一工业地域示意图。读图完成下列问题。小题1:影响该地钢铁工业布局的主要因素是 A.燃料B.
- 10Before choosing a career you should spend time thinking abou