"hardly ever". As the pace of life continues to increase,we are fast losing the art of relaxation. Once
you are in the habit of rushing through life,being on the go from morning till night,it is hard to slow
down. But relaxation is essential for a healthy mind and body.
Stress is fl natural part of everyday life. There is no way to avoid it, since it takes many and varied
forms-driving in traffic,problems with personal relationships are all different forms of stress. Stress,in
fact,is not the"baddy"it is often reputed to be. A certain amount of stress is vital to provide motivation
and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance
and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people
are not afraid of stress,and such characters are obviously prime material for managerial responsibilities.
Others lose heart at the first sight of unusual difficulties. When exposed to stress,in whatever form,we
react both chemically and physically. In fact we make a choice between "fight" or "fright" and in more
primitive days the choice made the difference between life and death. The crisis we meet today are
unlikely to be so extreme,but however little the stress,it involves the same response. All the energy is
shifted to cope with the stress. It is when such a reaction lasts long,through continued exposure to
stress,that health becomes endangered. Such serious conditions as high blood pressure and heart
disease have established links with stress.
Stress in some people produces stomach disorders,while others experience tension headaches.
Since we cannot remove stress from our 1ires,We need to find ways to cope with it.
B. they are often too busy to find the time
C. they are not clear of how to relax by themselves
D. they are suffering from the effects of stress
B. People in primitive days know certain ways to deal with stress.
C. If one gets into the habit of relaxing every day he can overcome stress easily.
D. Stress can lead to serious health problem if one is exposed to it for too long.
B. stress has a bad reputation of causing ill health
C. stress is not so terrible as people often believe it to be
D. stress is always harmful to people all the time
B. Different people can stand different amounts of stress.
C. All the stress can lead to poor performance.
D. Large amounts of stress is important to people"s lire.
B. Stress should not be rid completely from the life.
C. Stress produces both positive and negative effects on people.
D. People usually work better under stress if they are healthy.
阅读下面短文,并根据短文后的要求答题(请注意问题后的字数要求).
Modern inventions have speeded up people"s lives amazingly. Motor cars cover a hundred miles
in lithe more than an hour,aircraft cross the world inside a day,while computers operate at lightning
speed. Indeed,this love of speed seems never ending. Every year motor cars are produced which g
o even faster and each new computer boasts(吹嘘)of saving precious seconds in handling tasks.
All this saves time,but at a price. When we lose or gain half a day in speeding across the world in
an airplane,our bodies tell us so. We get the uncomfortable feeling known as j et lag; our bodies
feel that they have been left behind in another time zone. Again,spending too long at computers results
in painful wrists and fingers. Mobile phones also ,according to some scientists;too much
use may put harmful radiation into our brains,a consequence we do not like to think about.
However,what do we do with the time we have saved? Certainly not relax,or so it seems. We are
so accustomed to constant activity that we find it difficult to sit and do nothing or even just one thing at
a time. Perhaps the days are long gone when we might listen quietly to a story on the radio,letting
imagination take us into another world.
There was a time when some people"s lives were devoted simply to the cultivation(耕耘)of the land
or the care of cattle. No multi tasking there;their lives went on at a much gentler pace,and in a familiar
pattern. There is much that we might envy about a way of life like this. Yet before we do so,we must
think of the hard tasks our ancestors faced:they farmed with bare hands,often lived close to hunger,and
had to make tools from wood and stone. Modern machinery has freed people from that primitive
existence.
1. What"s the passage mainly about?(within 10 words)
2. List the difficulties our ancestors met according to the text. (within 15 words)
①
②
③
3. Fill in the blank in the 2nd paragraph with proper words or phrases.
4. Why do we make new products more and more time-saving according to Paragraph 1 of this passage?
5. Translate the underlined sentence in the 3rd paragraph into Chinese.
professor.Conversation soon __1__ into complaints about stress in work and life.
Offering his guests coffee, the professor went to the __2__ and returned with a large pot of coffee
and a couple of __3__-porcelain, plastic, glass, crystal, some __4__ looking, some expensive, some
delicate-telling them to __5__ themselves to the coffee.
When all the students had a cup of coffee in __6__, the professor said :" If you noticed, all the nice
looking expensive cups were taken up, __7__behind the plain and cheap ones.While it is normal for you
to __8__only the best for yourselves, that is the __9__ of your problems and stress.Be assured that the
cup itself __10__ no quality to the coffee.In most cases, it is just more expensive and in some cases even
hides what we drink.__11__ all of you really wanted was coffee, not the cup, but you __12__ went for
the best cups...And then you began __13__ each other"s cups.Now consider this: Life is the __14__, the
jobs, money and position in society are the cups.They are just tools to hold and contain life, and the type
of cup we have does not __15__, nor change the quality of life we__16__.Sometimes, by concentrating
only on the cup, we__17__to enjoy the coffee God has __18__ for us.God brews the coffee, not the cups… Enjoy the coffee!"
The happiest people don"t have the best of everything.They just __19__the best of everything.
Live simply.Love generously.Care deeply.Speak kindly.Leave the __20__to God.
( )1. A. stopped ( )2. A. livingroom ( )3. A. cups ( )4. A. plain ( )5. A. devote ( )6. A. stomach ( )7. A. falling ( )8. A. hope ( )9. A. source ( )10. A. adapts ( )11. A. As ( )12. A. consciously ( )13. A. looking ( )14. A. tea ( )15. A. sign ( )16. A. spend ( )17. A. fail ( )18. A. shown ( )19. A. keep ( )20. A. complex | B. looked B. waitingroom B. pans B. clean B. help B. hand B. leaving B. wish B. resource B. puts B. What B. cheerfully B. glaring B. water B. say B. live B. succeed B. taken B. take B. remains | C. grew C. bedroom C. bowls C. ugly C. dedicate C. mind C. hiding C. need C. energy C. adds C. That C. deliberately C. eyeing C. wine C. define C. hate C. tend C. sent C. make C. rest | D. turned D. kitchen D. bottles D. fine D. enjoy D. mouth D. keeping D. want D. reason D. applies D. Which D. bravely D. glancing D. coffee D. signal D. love D. manage D. provided D. hold D. complaints | ||||||||||
任务型阅读 Florida, in the southeastern United States, is called the Sunshine State.It grows more oranges than any place except Brazil.But Arctic air has damaged some Florida oranges and strawberries in recent days, and killed fish at tropical fish farms. The unusually long period of cold weather has shown how even warm climates can sometimes freeze over.But protecting plants and trees in the garden may not be too difficult if you follow a few suggestions. Sudden cold can be the biggest threat, expecially after a warm period.Plants have not had a chance to harden their defenses.Those that are actively growing or flowering are at high risk. Try to choose plants that live best with cold weather, and make planting areas face west and south. Being near other growth may also provide warmth. Most frost damage takes place at night.Ice crystals form on the leaf surface.They pull moisture(水分) from the leaves and keep plant tissues from getting water. Cold weather is most likely to damage or kill plants that do not have enough moisture.So keep the garden watered.Moist soil absorbs more heat than loose, dry soil covered with mulch or vegetation. Experts of University of Arizona say covering plants and small trees with cloth or paper can help prevent frost damage.A onehundred watt light bulb designed for outdoor use can also provide warmth. Some people place Christmas lights on young trees for warmth.The bulbs should hang below the leaves to let the heat rise into the tree. Cold is especially dangerous to citrus trees.Agricultural specialists at the University of California suggest putting paper or cloth around the trunk and central branches of young Citrus trees. In Florida, as temperatures fell to record lows, citrus growers sprayed water on their trees to help prevent freeze damage. Jim Bottcher is a master gardener with the University of Florida extension.He explains that as the water freezes, it produces heat, and the ice forms a protective blanket around the tree.If you spray a tree, keep the water away from nearby power lines.Heavy ice can form and break them. You can also wrap a tree in palm tree frond leaves, corn stalks or fiberglass.Adding plastic film works well in rain and snow.But experts say plastic alone does not help much.
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