Doctors say anger can be an extremely damaging, unless you learn how to deal with it. They warn
that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly
cancer.Anger is a normal emotion that we all feel from time to time, some people express anger openly
in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their
anger inside. They can not or will not express it. This is called ______________.
For years many doctors thought that repressing anger was more dangerous to a person"s health than
expressing it. They said that when a person is angry, the brain release the same hormones(荷尔蒙). They
speed the heart rate, raise blood pressure, or sugar into the blood, etc. in general the person feels excited
and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be likely to develop heart disease, and they believe that those who keep
their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you
are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get
angry about. If it is, they say, "Do not express your anger while angry. Wait until your anger has cooled
down and you are able to express yourself calmly and reasonably."
Doctors say that a good way to deal with anger is to find humor in the situation that has made you
angry. They said that laughter is much healthier than anger.
______________________________________________________________
If you don"t express your anger, you may have more chances of having high blood pressure.
_____________________________________________________________________________
_____________________________________________________________________________
____________________________________________________________________________
________________________________________________
2. Those who keep their anger inside may face a greater danger of high blood pressure.
3. repressing anger
4. The answers may vary.
5. 那些医生说,第一步就是首先承认你生气了,并找出使你生气的真正原因,然后判断这个原因是否已经严重到使你生气.
答案不唯一。
moment! She quickly picked up the wet phone and tried to turn it on, but nothing worked. Her first
reaction? She got dressed, drove to the nearest store, and bought a new model at full price.
A new study finds that fear of losing your phone is a common illness. About 66 percent of those
surveyed suffer from nomophobia or "no mobile phone phobia". Interestingly, more women worry
about losing their phone than men.
Fortunately, there"s a solution.
The first step is to figure out if you have nomophobia. Checking your phone too often is one
thing,but the true sign of a problem is that you can"t conduct business or go about your routine when
the fear becomes so severe.
Do you go to unusual lengths to make sure you have your phone? That"s another sign of a
problem.If you find you check your phone plenty of times per hour, or a total of an hour per day,
there may be a problem.
Some of the treatments are similar to those for treating anxiety attacks: Leaving the phone behind
and not checking e-mail or text messages, and then learning to tolerate the after anxiety. Even if this
leads to a high level of worry and stress, the solution is to push through the fear and learn to deal
with not having your phone.
Of course, there are also technological alternatives. Luis Levy, a co-founder at Novy PR, says
he uses an application called Cerberus that can automatically track the location of his phone. To
find it, he can just go to a Web site and see the phone"s location.
He also insures his phone through a service called Asurion. The company"s description of its
product reads like a prescription for anxiety: "60 million phones are lost, stolen or damaged each
year. You"ll have complete peace of mind knowing that your phone is protected and you can
quickly reconnect with family, friends and work, as soon as the very next day!"
B. To inform us that mobile phones are useful.
C. To warn us that we should be careful.
D. To tell us we should get phones ready for a trip.
B. Fear of losing mobile phones.
C. Eagerness for new mobile phones.
D. Independence of mobile phones.
B. Learning more about modern technology.
C. Protecting one"s phone against any damage.
D. Not using a mobile phone in one"s daily work.
B. It will give you a new phone through insurance.
C. It enables you to reconnect with your acquaintance.
D. It gives you a prescription to treat nomophobia.
B. New mobile phone technology.
C. Disadvantages of mobile phone.
D. Solutions to nomophobia
we can see what has not yet happened. For example, while we are looking forward to 2 a new place or country, we 3 what it will be like. We predict the 4 people will eat, dress and act. Of course, we do
not always predict things 5 . things are often very different from the way we 6 them to be.
One of the 7 dreams in history is the dream of the German scientist, Kekule, who had been 8 to work out a very difficult problem in physics. He had 9 and analyzed (分析) the problem from every
angle (角度) for days, but there 10 to be no way of 11 out the answer. Then one night he went to
bed and dreamed. When he 12 up, he realized that he knew the answer. He had solved the problem in
his 13 .
The hypnotist (催眠者) sat in the chair opposite him and spoke 14 : I want you to concentrate on
my voice. Think about 15 .You know nothing but my voice. And as you pay attention to my voice, your
16 will get heavier. Soon you"ll be asleep.
You will hear my voice and 17 my words, but your body will be asleep, your eyes are too heavy.
You are 18 asleep, and when you wake up you will 19 nothing.
You will forget everything. Now I am going to 20 slowly from one to five. One, two, three, four, five.
( )2. A. visiting
( )3. A. imagine
( )4. A. custom
( )5. A. quickly
( )6. A. required
( )7. A. funny
( )8. A. managing
( )9. A. studied
( )10. A. used
( )11. A. making
( )12. A. gave
( )13. A. dream
( )14. A. softly
( )15. A. everything
( )16. A. eyes
( )17. A. believe
( )18. A. really
( )19. A. accept
( )20. A. count
B. seeking
B. know
B. habit
B. simply
B. wished
B. dull
B. trying
B. learned
B. ought
B. finding
B. sat
B. lesson
B. loudly
B. something
B. feet
B. repeat
B. extremely
B. remember
B. say
C. reaching
C. feel
C. style
C. correctly
C. left
C. famous
C. thinking
C. discussed
C. seemed
C. turning
C. woke
C. research
C. slowly
C. nothing
C. head
C. take
C. actually
C. hear
C. add
D. discovering
D. guess
D. way
D. neatly
D. expected
D. silly
D. hoping
D. researched
D. had
D. letting
D. got
D. exercise
D. firmly
D. anything
D. body
D. understand
D. almost
D. receive
D. speak
and hips(臀部) and waist (腰部) in a line. If you bend over, the muscles ( ~ I$1 ) in your lower back
can become hurt easily. If you keep your back and hips straight, the muscles are stronger, because they
have much more support. The other muscles can then help the lower back muscles.
As you squat down, try to get close to the object as possible. For example, if you are going to pick
up a heavy box, squat down directly in front of it.
Maybe you will have to spread your knees and legs. Put one knee on each side of the box. Remember at all times to keep your back straight.
Put your hands under the object that is in front of you, between your knees.
To lift the object, you should stand up slowly. Use your muscles in order to stand up. In other words,
lift with your legs, not with your back.
B. to bend yourself by bending your legs
C. to lower yourself by bending your legs
D. to stand straight
B. the muscles will have more support
C. you seem to be stranger
D. you will get more muscles
B. to bend your knees and squat down first
C. to keep your back in a line
D. to put your hands under the object
B. The muscles of your back.
C. Your hands.
D. Your leg muscles.
选项中有两项为多余选项。
sicknesses, look for logical patterns, and then find out how the human body works. From there they
figure out what treatments may work.. 2________. Although nowadays it is successful, in the ancient
world this approach probably did not cure many patients.
A second kind of medicine is called "natural cures," or "folk medicine," in which less educated people
try to cure sicknesses with various herbs(药草). 3_____. They try things until they find something that
seems to work, and then they keep doing that. Folk medicine flourished(繁荣) long before the
development of scientific medicine and was more successful in ancient times than doctor medicine.
The third kind is called "health spas(矿泉疗养地)," or"faith healing." Sometimes this may be as simple
as touching the holy man and being immediately healed. Other times, a magician may make you a magic
charm, or say a spell, to cure you. 4_______. In these places people rest, get plenty of sleep, eat healthy
food, drink water instead of wine, and exercise in various ways. 5_____. If you are feeling depressed or
you have been working too hard, going to these places may be just the right thing to make you feel better.
B. Some religious groups organize special healing shrines for the sick
C. This kind of medicine is believed to date from the 4th century BC.
D. There are three branches of medicine
E. They also talk to the priests and pray to the gods
F. good doctors are very important for us
G. we don"t know how many kinds of medicines there are in the world
parent to do? Let"s listen to what the experts recommend.
As hard as it may be, sit back and keep cool, experts 1 . Though you"ve got to get them to do it,
by 2 too much, or even examining 3 too carefully, you may 4 them from doing it by themselves. "
I wouldn"t advise a parent to check every 5 exercise," says psychologist(心理学家) John Rosemond,
author of Ending the Tough Homework, "There is a 6 of understanding for trial and error(错误). Let
your children 7 the grade they are worthy of."
Many experts believe parents should gently look over the work of younger children and ask them to
rethink about their 8 , but don"t want them to feel it has to be 9 .
That"s not to say parents should pay no attention to 10 first, they should monitor how mush
homework their kids 11 . Thirty minutes a day in the early elementary(基础) years and an hour in
12 four, five, and six is standard. For junior-high students it should be no 13 than an hour and a
half, and two for high-school students. If your children 14 has more homework than this, you may
check with other 15 and then talk to the teacher about reducing homework.