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Self-esteem(自尊心)is all about how much we feel valued,accepted and thought well of by others---and how much we value,love and accept ourselves.Poeple with healthy self-esteem are able to feel good about themselves,appreciate their own worth,and take pride in their abilities,skills,and accomplishments with others,feel happier,find it easier to deal with low self-esteem may feel as if no one will like them or accept them or that they can’t do well in anything.
Here are some steps that may help improve your self-esteem:
Try to stop     Try to thinking about negative thoughts about yourself.If you’re used to focusing on your shortcomings,start thinking about positive aspects of yourself that outwheigh them .Each day,write down three things about yourself that make you happy.it is good to aim high,but your goals should be within reach.That’s why you should set pratical goals and never expect the impossible.Mistakes are part of learning,so view mistakes as learning opportunities.Accept that you will make mistakes because everyone does.Also, you should recognize what you can change and what you can’t.if you realize that you’re unhappy with something about yourself that you can change, then start today.If it’s something you can’t change(like your height),then start to work toward loving yourself the way you are.Feeling like you’re making a difffference and that your help is valued can do wonders to improve self-esteem.So don’t hesitate to make a contribution.Help a classmate who’s having trouble,help clean up your campus,or volunteer your time in some other way.
Self-esteem plays a role in almost everything you do.It’s never to be late to build healthy positive self-esteem.It takes some work,but healthy self-esteem is an asset you’ll have for life.
小题1:What does the author mainly want to tell us in this passage?
A.Self-esteem plays an important role in life.
B.What self-esteem means
C.How people can improve their self-esteem.
D.What people with healthy self-esteem are like.
小题2:The  underlined word “them” in paragagh 3 refers to_____.
A.negative thoughtsB.your shortcomings
C.positive aspectsD.your goals
小题3:According to the passage,which of the following can help you improve your self-esteem?
A.Setting high goals.
B.Never forgiving yourself for your mistakes.
C.Changing all the things that make you upset.
D.Lending a hand to a classmate in trouble.
小题4:How many ways to improve your self self-esteem are given in this passage?
A.4B.5C.6D.7

答案

小题1:C
小题2:D
小题3:A
小题4:B
解析

核心考点
试题【Self-esteem(自尊心)is all about how much we feel valued,accepted and thought well o】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
When I first began to work with international students, I asked someone at a lunch, “What brings you here today?” Looking at me like I was a bit crazy, he answered, “ The bus.” That was my first realization that no matter how good a speaker is, there are phrases that will always tend to cause confusion to non-native speakers. These idiomatic phrases(惯用语) add color and interest to any language and are worth learning if you want to talk fluently with native speakers.
“By no stretch”----The speaker is referring to something that’s very hard to achieve or realize, even with great effort, as in “It was not a good meal, by any stretch of the imagination.” Which means that ______________.
“Half dead”----An expression of extreme tiredness, having nothing to do with actual health. Commonly used at the end of a long and tiring day.
“By the book”----This means that an action should follow the rules exactly. It also describes the nature of someone who won’t deviate(背离) from a set of rules no matter what the situation is.
“More power to you”----This isn’t a wish for you to have better electricity from the power company----it’s a statement, usually slightly ironic(讽刺的), that the speaker thinks that you are unlikely to do a task, but you should try if you think you can complete it. It generally means the speaker has no intention of helping you achieve your goal neither will they discourage you from attempting to reach it. For example, “I don’t think you can meet that deadline, but more power to you.”
“As easy as pie”----A reference that something is as simple or easy as eating a delicious dessert, or that it requires little effort to successfully achieve. In chatting, this phrase does not refer to the process of cooking or eating.
小题1:The example given by the author in the first paragraph is used to show__________.
A.the importance of learning idiomsB.the beauty of the English language
C.the foolishness of the studentD.the cause of the misunderstanding
小题2:According to the passage, which of the following would be proper to fill in the blank in Paragraph 2?
A.the meal is very deliciousB.it’s very hard to make the meal delicious
C.people make great efforts to make the meal delicious
D.even if people try to believe it, the meal could not be described as good
小题3:If someone says he is half dead, he means____________.
A.he is in poor healthB.he cannot move
C.he has a sound sleepD.he is exhausted
小题4:If a person daren’t do things in a creative way, you may describe him by using “__________”.
A.by no stretchB.by the book
C.as easy as pieD.the breaker of rules

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When you put down your pens at the end of the college entrance exam, 12 hard years of study will have come to an end. Forget your studies for a while. It’s time to enjoy yourselves!
There are many ways to celebrate this special month of graduation. You can have photos taken with your classmates and teachers, or dine out together and exchange gifts.
High school students in western countries such as the United States and Canada usually have party to mark their graduation. It’s to mark the time when kids turn into young men and women. After the party, teenagers either go to college or find a job. It means they will no longer depend on their parents as before.
As the party, boys usually dress in dinner jackets and bow ties, though many different types of formal clothes are worn. Girls traditionally wear formal dresses, or dress to shock or be noticed, in shiny or brightly colored materials.
Common party activities include dining, dancing, the crowing(加冕)of a ball king and queen, and just talking to friends. In some cases, high school students collect funds for their class party through the four years of their high school.
High schools in or near large cities may rent big rooms at expensive hotels or,to be unusual, on a pleasure boat.But often costs are out by simply using the school gym.Students make a lot of effort to decorate the gym to make the event special.The music played at the party will be the most popular kinds,like rock and hip-hop.
Sometimes teachers and parents also go to the party,but others like to go with friends,to whom they are soon going to say goodbye.
小题1:The writer’s purpose in writing this passage is to         
A.tell an interesting experience of high school students
B.tell how the western students spend the last days of high school
C.introduce several ways of the western students’ killing time
D.tell how western high school students usually celebrate graduation
小题2:What does the party mean, for western high school students that are about to graduate?
A.They are adults and will not depend on parents.
B.These teenagers can find a job to support themselves.
C.They have grown up and need friends’ help.
D.They have finished high school and will go to college.
小题3:What does the underlined word“mark”in Paragraph 3 mean?
A.RememberB.ShowC.Sign D.Celebrate.
小题4:From the fourth paragraph,we can infer that        .
A.the party is very interesting
B.graduates pay much attention to the party
C.boys wear as usual to attend the party
D.girls like to make themselves beautiful at all hours
小题5:All the following statements are true EXCEPT that     .
A.generally speaking,students will receive 12 years’ formal education before going to college
B.girls wear formal dresses or dress in shiny or brightly colored materials in order to be noticed
C.using the school gym is cheaper and students don’t need to make a lot of effort
D.sometimes teachers and parents are also invited to the parties

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The term “formal learning” refers to all learning which takes place in the classroom regardless of whether such learning is informed by conservative or progressive ideologies(思想意识). “Informal learning”, on the other hand, is used to refer to learning which takes place outside the classroom.
These definitions(定义) provide the basic difference between the two models of learning. Formal learning is separated from daily life and may actually promote ways of learning and thinking which often run counter to those obtained form practical daily life. A characteristic feature of formal learning is the centrality of activities which can prepare for the changes of adult life outside the classroom, but it cannot, by its nature, consist of these challenges.
In doing this, language plays an important role as a major channel for information exchange.  The language of the classroom is more similar to the language used by middle-class families than that used by working-class families. Middle class children thus find it easier to gain the language of the classroom than their working-class classmates.
Informal learning, in contrast, occurs in the setting to which it relates, making learning immediately relevant (相关的). In this context, language does not occupy such an important role: the child"s experience of learning is more direct, involving sight, touch, taste, and smell senses that are not used in the classroom. Whereas formal learning is transmitted by teachers selected to perform this role, informal learning is gained as a natural part of child"s socialization. Adults or older children who are proficient (熟练的) in skill or activity provide-----sometimes unintentionally (无意义地)---target models of behavior in the course of everyday activity.
Informal learning, therefore, can take place at any time and place. The motivation of learner provides another important difference between the two models of learning. The formal learner is generally motivated by some kind of external goal such as parental approval, social status, and possible financial reward. The informal learner, however, tends to be motivated by successful completion of the task itself and the partial knowledge of adult status.
Given that learning systems develop as a response to the social and economic contexts in which they are firmly, it is understandable that modern, high urbanized (城市化) societies have concentrated almost specially on the establishment of formal education systems. What these societies have failed to recognize are the ways in which formal learning inhibits the child"s multi-sensory acquisition of practical skills. The failure to provide a child with a direct education may in part account for many of the social problems which trouble our societies.
67. Formal learning and informal learning are mainly told differences by_________.
A. the place where they take place
B. the kind of knowledge to be obtained
C. the people who learn
D. the language used in instruction
68. The language used in classroom instruction explains________.
A. how learning can take place efficiently
B. why it is not easy for children of working-class families to get high scores
C. why informal learning is more important
D. why formal learning does not work with children of middle-class families
69. In informal learning_________.
A. children usually follow the examples of adults to shape their own behavior
B. children"s learning is more direct
C. children are highly motivated by the learning activity it self
D. all of the above
70. The author"s attitude towards the present state of formal learning is _______.
A. agreeable             B. critical
C. suspecting            D. indifferent(不关心的)
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ALBANY,New York—Students who rely on working at night to improve their
grades might want to sleep on that strategy: A new survey in the US says those who never study all night have slightly higher grades than those who do.
A survey of 120 students at St.Lawrence University found that students who had never pulled an all­nighter on average had higher grades than those who had. The survey found those who did not study through the night had a grade point average of 3.2 compared to 2.95 for those who did.
The study, by assistant professor of psychology Pamela Thacher, is to be included in the January issue of Behavioral Sleep Medicine.
“It"s not a big difference,but it"s pretty striking, ” Thacher said, “I am primarily a sleep researcher and I know nobody thinks clearly at 4∶00 in the morning. You think you can do,but you can"t.”
Many college students, of course, have inadequate or irregular sleep, for reasons ranging from excessive caffeine to poor time management.
“A lot of students were under the impression that all­nighters were a very useful tool for accomplishing work, and that caffeine intake was very useful in meeting deadlines and stuff like that, ”said Mr Chatani, who had a 3.4 grade point average last term.
Dr Howard Weiss, a physician at St.Peter"s Sleep Center in Albany, said the study results made sense.
“Certainly that data is out there showing that short sleep duration absolutely interferes with concentration and performance on objective testing, ”he said.
“Some night owls do get good grades, of course,which may be explained by circadian (昼夜节律的,生理节奏的) rhythms, ”Weiss said, “Some people have different 24­hour body clocks from others, and may do better depending on classes and testing time.”
63.The purpose of the passage is to tell us     
A. the bad effects of pulling an all­nighter
B. pulling an all­nighter leads to sleep problems
C. Thacher"s doubt about all­nighters
D. all­nighters influence students" grades
64. According to Thacher"s study,around 4 o"clock in the morning is a time when     .
A. one can think more clearly
B. one has his/her best memory
C. one can"t learn efficiently
D. one"s brain falls into a period of deep sleep
65.What can we know from Dr Howard Weiss" words?
A. Thacher"s study is not convincing enough.
B. He believes in Thacher"s study.
C. Thacher"s study makes no sense.
D. Thacher should take exceptions into consideration.
题型:不详难度:| 查看答案
Rare birds in the UK have been living far better than the more common birds over the last decade due to the efforts of conservation organisations, according to a new assessment.
The research shows almost 60% of the 63 rare birds that live in the UK have increased over the last 10 years.
By contrast, only about one third of common species have increased over the same period. Just 28% of rare birds have decreased over the same period, compared with four out of every 10 common birds. The rare birds described in the assessment with increasing populations include the osprey (鹗) and corncrake (秧鸡). All of these birds are subject to conservation action.
The declining common birds include the nightingale, swift (雨燕), house sparrow and red grouse (苏格兰雷鸟). These are suffering declines for a variety of reasons, including changes in farming practices.
Dr David Noble, from the British Trust for Ornithology, said: “That some of our rarer birds have responded to targeted conservation action is great news. It shows just what can be achieved. What we need to do now is to continue the good work and use some of the lessons we have learned to help our more common birds.”
Dr Mark Avery, the conservation director of the Royal Society for the Protection of Birds (RSPB), said: “Over the last decade we"ve enjoyed some great conservation successes, including removing some threatened species from the World Conservation Union"s Red List of Thratened Animals and increasing the populations of red kite, osprey, etc. However, these successes are countered (抵消) by continued declines of some widespread species.”
The overview of 210 native birds has been produced by a group of conservation organisations, to mark the publication of The State of the UK"s Birds report, which is in its l0th year. The report was published by the RSPB for a group of conservation organisations.
小题1: Which of the following is TRUE according to the passage?
A.The decline of widespread birds is not worrying for the UK.
B.The UK has got some practical experience of bird conservation.
C.Changes in farming practices contribute to the increase of rare birds.
D.Half of common birds have decreased in the past ten years in the UK.
小题2:We can learn from the passage that Dr David Noble      .
A.hopes that conservation organisations will change the way they work
B.is quite disappointed with the result of the new assessment
C.is losing confidence in conservation organizations’ action
D.has high hopes for the increase in bird population in Britain
小题3: Which of the following can best explain Dr Mark Avery"s words?
A.The UK should not be satisfied with what they have achieved.
B.The UK should share their experience with other countries.
C.What conservation organisations do is far from satisfactory.
D.The RSPB is responsible for the decrease of common birds.
小题4:The passage is most likely to be found in a book about      .
A.popular science B.historical events
C.nature D.society
小题5: The author"s purpose of writing this article is to tell people      .
A.some good ways to protect rare birds
B.the differences between rare birds and common birds
C.the number of rare birds has increased over the last decade
D.some widespread birds in the UK are in great need of help

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