题目
题型:不详难度:来源:
Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated, angry, or anxious. Stress if often accompanied by physical symptoms, including twitching or trembling, muscle tension, headaches, sweating, dry mouth, difficulty swallowing, rapid or irregular heart rate, rapid breathing, fatigue, loss of temper, sleeping difficulties and nightmares, decreased concentration.
Stress is a normal part of life. In small quantities, stress is good – it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can cause general poor health as well as specific physical or depression. Persistent and never-ceasing stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.
Certain drugs can lead to symptoms of stress due to side effects. Such drugs include caffeine, alcohol, nicotine, cocaine and diet pills. A poor diet – for example, low levels of vitamin B 12 – can also contribute to stress or anxiety. Performance stress is related to specific situations, like taking a test or making a presentation in public. Posttraumatic stress develops after an unforgettably shocking event like war, physical attacks, or a natural disaster.
Any effective ways to cope with your stress or anxiety? One step is to make a list of what you think might be making you ‘stress out’: What do you worry about most? Is something constantly on your mind? Does anything in particular make you sad or depressed?
Then, find someone you believe in who will listen to you. Often, just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers, psychologists, and other mental health professionals may be needed for therapy and medication (疗法和打坐).
Also, find healthy ways to deal with stress. For example, eat a well – balanced, healthy diet, don’t overeat, get enough sleep, exercise regularly, limit caffeine and alcohol. Don’t use nicotine, cocaine, or other recreational drugs. Learn and practice relaxation techniques like yoga and tai chi. Take breaks from work. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy. Find self – help books at your local library or bookstore.
Title: Stress
The (71) of stress | And uncomfortable feeling in the mind, making you feel frustrated, angry and anxious, (72) by many symptoms | |
The (73) stress has on people | Positive / good stress | (74) people more productive |
(75) /harmful stress | Causing poor health as well as physical and psychological illnesses | |
Possible causes of stress | Side effects of certain drugs | |
Poor diets not (76) in certain vitamins | ||
Stress (77) with specific situations, like taking a test or making a presentation in public | ||
Stress developing after unforgettably shocking events, like war, physical attacks, or a natural disaster | ||
Effective (78) to coping with stress | (79) what makes you ‘stress out’ | |
Finding someone you trust who will listen to you | ||
Finding healthy ways to deal with it, such as (80) good habits and living a healthy life |
答案
76. rich 77. connected/ linked/ concerned/ associated 78. solutions/ ways/ approaches 79. Listing 80. forming/ developing
解析
核心考点
试题【任务型阅读(满分10分)Stress is an uncomfortable feeling in the mind from any situation or】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
III. Cloze (15 points)
Directions: For each blank in the following passage there are four words marked A,B,C and D. Fill in each blank with the word that best fits the context.
When I was younger, I thought that boys and grown men shouldn’t cry. The tears were signs of being __36__, which a man isn’t supposed to be.
But later, I discovered that courage isn’t all about trying to keep all the pain in check and trying to hide the__37__.
My 18-year-old sister eloped(私奔) and with it, I saw how weak my father’s heart was. We were used to seeing him as a(n) __38__ father.
For three days he wouldn’t talk. He would just sit __39__ outside our house in the dark. On the fourth night, I sat beside him and __40__ him to tell me what he feels about everything.
It has been years since I have laid my hand on my father’s shoulder as we have drifted apart (疏远) farther and farther while I was __41__ up. That night though, I sensed my father trying to __42__ his pain and I wanted him to be able to let it out. We all have cried over what happened except him.
The simple touch and my words, “Dad, it’s not your __43__”, broke my father’s dam(水闸). In the darkness, he began to cry. I __44__ his shoulders shaking as he whispered, “__45__ did I go wrong? All I ever wanted was for my children to grow up right. Why couldn’t your sister wait?”
I understood then why he __46__ to be in the dark. __47__ being there, he hoped to spare his family of a father’s pain. His tears, __48__ we didn’t see them before that night, were there all the same.
I saw his __49__, that night when my father cried with my hand on his shoulder, and __50__ his pain.
36. A. weak B. poor C. sad D. honest
37. A. secrets B. tears C. opinions D. qualities
38. A. hard-working B. easy-going C. kind-hearted D. strong-willed
39. A. quietly B. impolitely C. gently D. carefully
40. A. reminded B. asked C. ordered D. suggested
41. A. bringing B. giving C. growing D. turning
42. A. forget B. reduce C. control D. bear
43. A. character B. daughter C. fault D. duty
44. A. noticed B. felt C. heard D. imagined
45. A. How B. What C. When D. Where
46. A. preferred B. managed C. stayed D. agreed
47. A. For B. On C. By D. Of
48. A. if B. because C. until D. though
49. A. condition B. pain C. courage D. trouble
50. A. understood B. remembered C. touched D. respected
(B)
There is no doubt about it. The best way to learn new words is to do it unconsciously. I don’t mean while you’re unconscious. I mean while you are unconscious of the fact that it is sinking in.
That is how I learnt the 30,000 words in my vocabulary by living in an English-speaking world, mother tongue. I just pick them up. But some of them may be misunderstood. Now, to misunderstand does not mean not to understand. To misunderstand is to understand but incorrectly.
The 5 % mislearnt of all the words we “know” will be the least frequently used words, as the more frequently used words are less likely to be mislearnt. Some of the misunderstandings may live with all our lives, without knowing that we got them wrong.
Many English teachers think that this natural method of learning words in one’s own mother tongue can be used for a second language learning. They teach their students how to play the Guessing Game. “There is no time to look up in your dictionaries all the new words you come across,” they will say. “You have to practise guessing what the word means from the context.”
This method of guessing in a second language learning does not work. It may succeed in many cases, but results in hundreds or thousands of wrongly-guessed meanings of words.
And what’s more, there are more separate meanings than there are words themselves. Our learners’ dictionaries usually have many meanings. A good dictionary is what makes self-learning possible.
Don’t guess! Look it up!
55. It is certain that the best way to learn new words is _____________.
A. to learn them by oneself
B. to learn by living in an English-speaking world and using them frequently
C. to guess them from the context
D. to get more separate meanings of each word
56. The underlined word “them” in Paragraph 2 refers to _________.
A. the 30,000 words B. English teachers
C. misunderstood words D. frequently used words
57. Which of the following is most likely NOT true?
A. Some of the words the writer knows must have been misunderstood.
B. Most of the 30,000 words the writer learned are frequently used ones.
C. How many words the writer got wrong are not known.
D. All the words the writer knows were learned by reading them.
58. It can be inferred that _________.
A. when somebody is conscious, he or she usually can’t learn new words by heart
B. we must use the words as often as possible in order to master them
C. it’s the best way to learn new words that one should only guess their meanings from the
context
D. only dictionaries can help us learn language well
(C)
My first performance in front of an audience was coming up soon.
I tried as hard as I could to remain calm, but my heart was racing. I stared down at my sweat-covered, shaking hands.
I looked up again at the audience, realizing that these were real people. They were not just my mum and dad, who would say, “Good job!” even if I messed up the entire piece.
What if I had the wrong music? What if I played the wrong notes?
As it turned out, I was never able to answer these questions because the spotlight (聚光灯) was waiting for me. I grasped my hands tightly together, drying off the sweat.
Slowly I walked to the mud-brown piano in the center of the room. It contained 88 demanding keys, which were waiting impatiently to be played. I swallowed the golf-ball-sized lump (隆起部分) in my throat and sat down. Slowly, I opened the music. Next, I rested my still shaking hands on the ivory (象牙色的) keys.
As my fingers played across the keys, I was becoming more unsure of my preparation for this moment. But the memory of my years of training came flooding back. I knew that I had practiced this piece so many times that I could play it backwards if requested.
Although at one point I accidentally played two keys instead of the intended one, I continued to move my fingers automatically (自动地).
My eyes burned holes into (were fixed on) the pages in front of me.
There was no way that I was going to lose my concentration. To keep this to myself, I leaned forward and focused carefully on the music.
When I came to the end of the page, a warning went off inside my head: DON’T MAKE A MISTAKE WHEN YOU TURN THE PAGE!
Needless to say, I obeyed myself with all my heart and mind. And, proud of my “page-turning” feat (技艺), I finished the rest of the piece without making a single mistake.
After the final note died away, a celebration went into action inside my head. I had finished. I had mastered the impossible.
59. The author was nervous before the performance because _______.
A. his or her mother and father weren’t present
B. the strong spotlight was shining onto the stage
C. he or she hadn’t mastered the entire piece
D. he or she had never performed in public before
60. The underlined phrase “mess up” in Paragraph 3 probably means ________.
A. put into disorder B. forget about C. stop halfway D. do well in
61. The author _________.
A. didn’t make any mistake in the performance
B. felt better at the beginning of the performance
C. paid all attention to nothing but his / her performance
D. lost his / her concentration sometimes during the performance
62. What did the author feel about his / her performance?
A. He / She thought it was comfortable and successful.
B. He / She thought it was very difficult but successful.
C. He / She thought he / she had never made a mistake during the performance.
D. He / She thought he / she played through the piece carefully but light-heartedly.
(D)
Read a whole book in English? Me?
Yes, you. Believe it or not, that may be easier than you think. Not all classics are too difficult or complicated. So you’re not limited to the simplified versions. And the easier books are not all for children.
Books in their original versions may send you to the dictionary. And you might not understand everything you read. But reading one from cover to cover will give you a real sense of accomplishment(成就). The key is to find the right books. Let’s take a look at these.
The Lion, the Witch and the Wardrobe (C.S. Lewis)
Stepping into an old wardrobe, four English schoolchildren find themselves in the magical world of Narnia. On this delightful land, they find friends among the many talking creatures. The children soon discover, however, that Narnia is ruled by the White Witch. Edmund, one of the children, falls under her power. Who can free Narnia? Only Aslan, the great and noble lion. He alone knows the Deeper Magic. But the children themselves must help fight the battle against the White Witch and those who serve her.
The Old Man and the Sea (Ernest Hemingway)
Santiago, an old Cuban fisherman, hasn’t caught any fish in more than 80 days. Sailing far out from land, the old man hooks an enormous fish. That begins an agonizing three day battle. First he struggles against the great fish. Then he must fight off the sharks that circle the little boat and threaten to eat his fish. Exhausted and bleeding, the old man arrives back at shore. But his fish, his beautiful fish . . .
Hemingway won the Nobel Prize for this superb story of strength and courage, of victory and regret.
A Wrinkle in Time (Madeleine Lingle)
Meg’s father, a U.S. government scientist, has been missing for many months. He had been experimenting with time travel when he mysteriously disappeared.
Now Meg, her little brother Charles Wallace and her friend Calvin will try to rescue him. But first they must outwit the forces of evil they encounter(遇到) on their journey through time and space. Can they find Meg’s father before it’s too late?
This novel is more than just a science fiction adventure. It’s an exploration of the nature of our universe.
The Pearl (John Steinbeck)
One day Kino, a poor Mexican pearl diver, finds a magnificent pearl. With it he dreams of buying a better life, new clothes and schooling for his son. Instead, it brings only evil. His wife pleads with him to get rid of it. "No," says Kino. "I will have my chance. I am a man." But when he kills a man who is trying to steal the pearl, Kino and his wife must run for their lives.This tale of dreams, justice and the power of greed is told simply and beautifully.
The Long Winter (Laura Ingalls Wilder)
It’s winter, 1880—1881, on America’s northern prairies. Mr. and Mrs. Ingalls and their four girls stay near the kitchen stove to keep warm. Heavy snowstorms cut them off even from neighbors. With the trains stopped, no supplies can reach the town. Food and fuel are running out. Day after day the girls must grind wheat for bread and twist hay to burn. At times they nearly lose the battle to keep their spirits up.
This story provides a fascinating glimpse into the life of early American settlers.
63. In the passage, the author intends to _______.
A. recommend a few simplified versions of classics
B. recommend a few original versions of classics
C. tell us how to read an English book from beginning to end
D. tell us how to find proper English books to read
64. In The Lion, the Witch and the Wardrobe, the White Witch is probably _____.
A. an evil woman with magic power B. a friendly woman with magic power
C. a delightful talking creature D. a powerful lion
65. The underlined word "outwit" in the passage probably means ______.
A. get rid of B. take advantage of
C. beat by being cleverer D. make the most of
66. Which book deals with history?
A. The Pearl. B. The Old Man and the Sea.
C. A Wrinkle in Time. D. The Long Winter.
67. A Wrinkle in Time is different from other books mentioned in the passage in that _____.
A. it is not a science fiction B. it tells a true story
C. it provides some scientific knowledge D. it tells the battle between justice and evil
摘录信息(共5小题;每小题1分,满分5分)
阅读下面短文,根据所读内容在文后第53至第57小题的空格里填上适当的单词或短语,并将答案转写到答题卡上。
注意:每空不超过3个单词。
This is News on the Hour, Ed Wilson reporting.
News One: The president and First Lady will visit Africa on a good will tour in May. They plan to visit eight African countries.
News Two: Reports from China say the Chinese want closer ties between China and the U.S. and Western Europe. A group of top Chinese scientists start its ten-nation tour next month.
News Three: In news about health, scientists in California report findings of a relationship between the drinking of coffee and the increase of heart diseases among women. According to the report in the American Medical Journal, the five-year study shows that: women who drink more than two cups of coffee a day have a greater chance of having heart disease than women who do not.
That’s the news of the hour. And now back to more easy listening with Jan Singer.
News on the Hour | |||
| Country | Events | Time |
News One | America | A visit to 53 | 54 |
News Two | 55 | A ten-nation tour | 56 |
News Three | America | a 57 between the drinking of coffee and the increase of heart diseases | / |
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