题目
题型:不详难度:来源:
阅读下面的短文,并根据短文后的要求答题(请注意问题后的词数要求)。
Only 27% of people are getting the recommended 150 minutes of exercise per week.Fortunately, it"s never too late or early to get the benefits of regular exercise.When you"re first starting to exercise, take it slow to build stamina(持久力),reduce injuries and improve the likelihood that you"ll continue exercising.
2 Wear loose-fitting comfortable clothing arid supportive shoes.Before exercising, warm up for five minutes to slowly increase your heart rate and warm your muscles.Follow your workout with an additional five minutes of light physical activity and stretching to slow your heart rate and breathing.
The exercising should be at a moderate pace for a minimum of 150 minutes per week or 30 minutes a day five days a week.Beginning cardiovascular(心血管的)exercises may include walking, swimming, biking, dancing and light jogging.The exercise doesn"t have to be done in one session.Breaking your cardiovascular routine into 10 or 15 - minute intervals offers the same health benefits and helps beginners build stamina.
helps strengthen bones, builds muscle and increases the burning of calories.We recommend strength training all major muscle groups at least twice a week.Use weights that are hard for you to lift, but not too hard.Avoid training the same muscle group every day.Your muscles need time to repair themselves after strength training.
Set weekly or monthly fitness goals and track your progress.Calculate weight loss progress by your weight and measurements, However, avoid weighing yourself more than once a week as your weight fluctuates(波动)and daily weight changes aren"t indicative of progress.
Exercise shouldn"t hurt.Mild soreness after weight training may occur but any exercise that causes sharp or continuous pain should be d:i3continued.Additionally, you should be able to carry on a conversation during cardiovascular exercise.The goal is to raise your heart rate and breathing gradually.
小题1:What is the recommended time for us exercise?(no more than5 words)
小题2:What kinds of clothes and shoes should we wear before warming up?(no more than l0 words)
小题3:Fill in the blank in Paragraph4 with proper words.(no more than4 words)
小题4:How should we track our progress in exercising?(no more than 10 words)
小题5:What is the best title for the passage? ( no more than 6 words)
答案
小题1:150 minutes per week.
小题2:Tips on starting to exercise.
小题3:Strength training
小题4:Calculate weight loss progress by our weight and measurements.
小题5:We should wear loose - fitting comfortable clothing and supportive shoes.
解析
试题分析:
小题1:细节题。根据文章第一句Only 27% of people are getting the recommended 150 minutes of exercise per week说明人们被建议一个星期锻炼150分钟。
小题2:细节题。根据第二段第一行Wear loose-fitting comfortable clothing arid supportive shoes.
小题3:根据下一句We recommend strength training all major muscle groups说明本段强调的是肌肉锻炼。
小题4:根据倒数第二段第二句Calculate weight loss progress by your weight and measurements。说明这是记录的好方法。
小题5:主旨大意题。文章主要讲述的就是告诉我们在锻炼的时候的一些注意事项。
点评:本文告诉我们在锻炼的时候的一些注意事项,在阅读的时候,考生在每一个建议下面都要做适当的标志以免在解题时有大量的回读,影响阅读的速度和效率。
核心考点
试题【阅读下面的短文,并根据短文后的要求答题(请注意问题后的词数要求)。Only 27% of people are getting the recommended 】;主要考察你对数词等知识点的理解。[详细]
举一反三
With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. 小题2: You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.
Young adulthood means greater freedom and more choices. 小题3: But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.
It is also perfectly natural at this time for you to spend more time with your friends than your family 小题4: A true friend will stand by you no matter what happens.
This period is a part of the life cycle. These are some people who will be with you throughout life’s journey. There will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not even see all of your classmates again.
You are a young adult. It is your life. No one can live it for you. 小题5: So making the right choices will be important to you. Life is for living. Enjoy your life wisely!
A.Choose your friends wisely. |
B.They will help shape the future. |
C.They may seem to happen quickly. |
D.You will probably want to be independent. |
F. The choices that you make from now on will be your choices.
G. Your family has been with you since you came into this world
小题1:I think that get laid off will prove to be the best thing that ever happened to me.
小题2:Once I caught him and a friend saw who could spit the furthest off the school stage!
小题3:I wish I was so successful with all my students as I was with Graham.
小题4:Many people were often punished by the church with no one come to their defence. .
小题5:They didn’t want to challenge that they had always thought was true.
小题6:It’s the forms of the people which have made the city a monument to human history.
小题7:He described a cloud coming down the mountain, blocking out the sun and buried everything.
小题8:Anne was a teacher and a former student at a school for the blind in Boston.
小题9:With these severe restriction on her communication, her behaviour was often unbearable.
小题10:For Helen, it was a gradually and sometimes painful process.
根据对话内容,从方框内的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Mrs Lee: Hello. 68178502.
David: Hello. 小题1: ?
Mrs Lee: Sorry. 小题2:. Can I take a message?
David: Yes. This is David, Bruce’s friend. I want to ask him for some Chinese ancient coins. He told me he had got some recently. 小题3: . I don’t care if they were made of different metals. I just want to add some more coins in my collection.
Mrs Lee: OK. I’ll tell him. Would you like him to ring you back later?
David: Well, I won’t be at home later this day. Would you please ask him to ring me tomorrow morning?
Mrs Lee: Sure. 小题4: ?
David: Oh, sorry. 小题5: . The new number is 66129853.
Mrs Lee: OK. I’ll write a message for him.
David: It’s really nice of you, Madam. Thank you very much. Goodbye!
Mrs Lee: Bye!
A.He’s not in at the moment. |
B.Who are you ? |
C.My telephone number has changed. |
D.I’m not sure he would give me one or two. |
F.I am very happpy to hear that.
G. Has he got your telephone number?
A.as wide as three times | B.three times the width of |
C.longer than twice | D.the width of three times |
假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(^),并在其下面写出该加的词。
删除:把多余的词用斜线()划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:
1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
I couldn’t believe my ears when I heard my name calling. I was chosen to play the leading role in the play,that was my dream. As a shy and thin girl,I used to be quite afraid of speaking in the public. But my parents and teachers always encourage me to do so. Now I have changed great. In class,I am often the first one to stand up and answer questions even if I may take some mistakes. No pains,no gains. Now I am always brave enough overcome the difficulty in my heart and have changed in a lively girl. So my experience shows that we should not be afraid of losing face but only in this way can we make progresses.
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