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Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
小题1:According to the passage, when should a marathon runner begin his training?
A.A month before the race.B.A week before the race.
C.Three or four months before the race.D.A year before the race.
小题2:What should a runner have for his breakfast on the day of the race?
A.Easily digested food.B.A big meal.C.Lots of meat.D.Oily food.
小题3:What is the length of the modern marathon?
A.100km.B.60km. C.30km.D.42km.
小题4: Players must have ________ in order to run better in a marathon.
A.training at different speeds and changes in diet
B.much water
C.lessons before the race
D.many fruits
小题5: Hard training before a marathon can ________.
A.make the game easierB.keep the players healthy
C.help the players to make more progressD.have more fans

答案

小题1:C
小题2:A
小题3:D
小题4:A
小题5:C
解析

小题1:根据文章内容“A runner should start to prepare for a marathon at least three months before”可知答案为C
小题2:根据文章内容“Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best, ”可知答案为A
小题3:根据文章的内容“A marathon is 42km long”可知答案为D
小题4:根据文章内容“. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.”可知答案为A
小题5:根据文章大意可知答案为C
核心考点
试题【Running a marathon (马拉松)Have you ever taken part in a marathon? A marathon is 42】;主要考察你对教育文化类等知识点的理解。[详细]
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For most people, the word “fashion” means “clothes”. But people may ask the question “What clothes are in fashion?” And they use the adjective “fashion” in the same way: “She was wearing a fashionable coat.” “His shirt was really a fashionable colour.”
But of course there are fashions in many things, not only in clothes. There are fashions in holidays, in restaurants, in films and books. There are even fashions in school subjects, jobs … and in languages.
Fashions change very quickly as time goes. This is natural. We hear about things much more quickly than in the past. Newspapers, radios, telephones, televisions and computers send information from one place to another in a few minutes.
New fashions mean that people will buy new things, so you see there is money in fashion.
小题1:From the passage, we know that “fashion” means _______.
A.clothesB.many thingsC.most of the popular thingsD.everything
小题2:Today fashions change quickly because _______.
A.newspapers are read every day
B.information is sent by radios from one place to another
C.new things are often shown on TV
D.people quickly learn about what is happening in the world
小题3:“There is money in fashion.” means _______.
A.clothes are expensiveB.money comes only from fashion
C.people like new thingsD.there are no fashions without money

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It’s important to learn about protecting our environment. Here is a 5R rule for us:
1.  Reduce
If you want to reduce waste, you should use things wisely. Millions of trees are being cut down to make paper. If everyone uses a little paper carelessly and throw it out, soon we would not have any trees left. Other things are also being wasted, and people don’t know what to do with the waste in big cities. So it is necessary to reduce the waste
2.  Reuse
You should always think of reusing the usable things before throwing them out. Give your clothes you do not use or the ones which are too small to the poor. With a family, you may pass on such clothes to younger brothers or sisters.
3.  Recycle
Bottles, cans and paper can easily be recycled. By doing so, we save lots of time and money. For example, coke cans are sent to a factory, where they are smashed flat(压平)and melted (融化) and the melted things are made for new coke cans.
4.  Recover
When you buy a box of apples, there may be a few rotten(腐烂的)apples. You have two choices: one is to throw the whole apple away, or you could cut off the rotten parts and eat the good parts. In this way, you are recovering the eatable parts of food.
5.  Repair
If one of the legs of your table is broken, you can repair it instead of throwing it away. If you want to change for better ones, It is better for you to sell the old things or give them to other people who can use them after doing some repair. It is true that North America is a “throw-away” society(社会). But the time has come to change our way of life so that we can protect our environment. Every one of us should try our best.
小题1:_______ can be recycled.
A.Only hard thingsB.Many thingsC.Few soft thingsD.All things
小题2:The “recover” rule mainly requires us _______.
A.to throw waste things awayB.to cover waste things with earth
C.to get back the useful partsD.to throw the whole things away
小题3:We can infer(推断) that the writer of this passage may live in _______.
A.ChinaB.JapanC.AustraliaD.America
小题4:Which of the following is true?
A.We will have no resources(资源) of nature unless we can do with the waste.
B.Recycling is the best way to save resources.
C.If we waste less, we can save more resources of nature.
D.More things are wasted in developed countries than in developing ones.

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Shopping in Singapore is really a pleasure for tourists. The Great Singapore Sale is held every year, usually during the summer months. Singapore’s famous shopping stores welcome a great number of visitors from all over the world. Their shopping hours last till midnight. During this time, nice and cheap goods are on sale for tourists to choose from. Tourists can also try delicious foods there and experience the Singaporean nightlife.
Certain stores offer discounts of up to 70 percent or even higher if people use their credit(信用)cards. For tourists that hold a special Tourist Card, they can enjoy a lot of benefits(好处), such as discounts on watches, jewellery and cosmetics (化妆品). The card also gives discounts when you visit local attractions such as Singapore Zoo.
It is well worth checking out in the different shopping districts of Singapore during this 8-week Shopping Marathon. Orchard Road is surely the best place for shopping in the city. A large number of restaurants and clubs can be found in this area. Marina Bay includes both big department stores(百货商店) as well as small shops, so everything you would want to buy can be found here.
Advice for tourists planning to enjoy this festival of shopping: travel light and take a comfortable pair of shoes with you, for you are sure to do a lot of walking and return with your bags much heavier.
小题1: You will see the Great Singapore Sale if you go to Singapore in ________.
A.JanuaryB.AugustC.MayD.November
小题2:We can learn from the passage that ________.
A.the Great Singapore Sale is held twice a year
B.the Shopping Marathon lasts for more than two months
C.Orchard Road is Singapore’s best shopping street
D.Marina Bay is a lonely street with small shops
小题3:Why are tourists advised to travel light if they want to enjoy the shopping festival?
A.They will buy many goods and have to do lots of walking.
B.It is not safe for them to take heavy bags with them.
C.There is heavy traffic in the shopping districts of Singapore.
D.Travelling with too many things is not allowed in Singapore.

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I wonder whether there is any girl or boy who does not like to see a rainbow in the sky. It is so beautiful.
There is a story, saying that whenever you see a rainbow you should run at once to the place where it touches the ground, and there you would find a pot of gold. Of course it is not true. You could not find the pot of gold or its end. No matter how far you run, it always seems far away.
A rainbow is not a thing which we can feel with our hands as we can feel a flower. It is only the effect of light shining on raindrops. The raindrops catch the sunlight and break it up into all the wonderful colours which we see. It is called a rainbow perhaps because it is made up of raindrops and looks like a bow(弓).
That is why we can never see a rainbow in a clear sky. We see a rainbow only when there is rain in the air and the sun is shining brightly through the clouds.
Every rainbow has many colours in the same order. The first or the top colour is always red, and the next comes orange, then yellow, and last of all, blue. A rainbow is indeed one of the wonders of nature.
小题1:Children like rainbows because          .
A.they are beautiful
B.they are like bows
C.they can find a pot of gold at the end of a rainbow
D.they are good to crops
小题2:We cannot feel          with our hands.
A.a pot of gold B.a flower C.a rainbow D.a raindrop
小题3:We can see a rainbow          .
A.when it is raining heavily
B.when it is snowing
C.when it is cloudy
D.when it is becomes fine shortly after raining
小题4:Which of the following statements is NOT true?
A.A rainbow is like bow.
B.A rainbow is the effect of light shining on raindrops.
C.Every rainbow has different colours in different orders.
D.A rainbow is one of the wonders of nature.
小题5:The first colour of a rainbow is always           .
A.yellowB.redC.green D.blue

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The hottest place in the world is the Sahara Desert in Africa. But there are deserts in many other places: in America, in Asia and in Australia. In 1917 the temperature in Death Valley, in the United States, was over 48°C every day for six weeks. That"s very hot!
But deserts are not always hot. After dark, deserts are very cold.
Not many animals and plants can live in a desert, because it doesn"t rain very often. But one animal likes the desert — the camel. It has big feet to walk on the sand. It can live for a long time without water. Sometimes it doesn"t drink anything for weeks — so it gets very thirsty! When it finds water it can drink 100 liters(升) at a time.
小题1:What’s the weather like in a desert?
A.Always hot.
B.Always cold
C.Warm and wind
D.Hot in the daytime, cold in the night
小题2:How many days is the temperature over 48°C in Death Valley?
A.6 daysB.30 daysC.42 daysD.48 days
小题3:Which animal can live in the desert?
A.CamelsB.HorsesC.TigersD.Dogs
小题4:The hottest place in the world is ______________.
A.Sahara DesertB.Death ValleyC.AustraliaD.We don’t know
小题5:How is a camel like?
A.It has big nose
B.It can drink much water.
C.It can’t live for 7 days without water.
D.It can live for 100 years.

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