What should we do to keep healthy? One important rule is to exercise 1 . The Fang family try to exercise
every day. Mr Fang 2 exercise in the morning because he must get to work at exactly seven o"clock. But he
runs every evening. He walks a lot, 3 . He walks to school every day, and after school he 4 different
sports with his friends. Mr Fang goes to a yoga (瑜加功) class 5 .
But it wasn"t 6 this way. Last year Mr and Mrs Fang used to (过去常常) 7 everywhere in their car,
even to the drugstore (药店) two blocks (街区) away. They thought they had to use the car all the time. They
wouldn"t walk.
The Fangs all 8 better now. They believe they shouldn"t be lazy. We 9 exercise every day, but we
should try our 10 to exercise as often as possible.
Do you eat healthy food every day? It"s important (重要) for your health. You need fruit, like oranges,
apples and bananas. "An apple a day can keep away (避开) the doctor (医生)." You also need vegetables,
like carrots and broccoli. Fruit and vegetables are good for our health. But don"t eat lots of chocolate. It"s
not good healthy food. What about dessert? Don"t eat lots of dessert because it"s not good for your health.
Many people eat lots of chocolate and dessert, so they are unhealthy. Sports can also keep you healthy.
Play sports every day. Don"t be lazy. You can be healthy.
B. Bananas, apples and chocolate.
C. Fruit and dessert.
D. Vegetables and dessert.
cycling because it is flat (平坦) and so is convenient for bikes. There are also plenty of places for bicycle
parking and most streets in the city centre have a bicycle path. Today some people call Amsterdam the
"City of Bicycles: because it"s convenient for people to cycle there."
In the 1960s, a group of cycling fans had an idea. They believed that it would be better for everybody
if cars weren"t allowed in the city centre and only bicycles were. They were hopeful that this would help to
save energy, reduce pollution and provide free public transport. The group painted hundreds of bicycles
white and placed them in lots of neighborhoods around Amsterdam for people to use. Anyone was allowed
to take them and use them for short journeys. When someone finished a journey they would leave the bike
there for someone else to use. The problem was that it didn"t work-thieves took all the bicycles within weeks!
However, more than thirty years later, the "white bike" is back in town this time with a computer chip to
record its every move! To take a bicycle, you have to put a special card inside. The new"white bike" is not
actually white but is an unusual design with bright colors. The bikes are parked at special parking place that
has enough room.
There is already less traffic in central Amsterdam, because both locals and tourists have used the white
bikes. Indeed, thanks to the good ideas of lots of people, like the cycling fans in the 1960, many people
around the world have been enjoying city centre streets without cars for many years.
B. Because there are so many bicycles there.
C. Because most streets in the city center have a bicycle path.
D. Because there are lots of places for bicycle parking.
many people become too fat. To keep our bodies healthy, we have to do exercises every day.
There are many kinds of exercises. Bending (弯腰) and stretching (伸展) help us move easily. Before
we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of
exercise is sometimes called"warm-up exercise". Running is also a good exercise. If we cannot run fast, we
can jog. Jogging means running slowly. Before we run or jog, we must do warm-up exercises. And we should
not run or jog in busy streets. The air there is often dirty. Some people like weightlifting (举重) because it can
make their bodies strong. We also need to do some warm-up exercises before weightlifting.
B. Having no time to do exercises
C. Doing more exercises
D. Reading at home
don"t go to school without breakfast. Fruit and vegetables are good 3 your health, but fast food, like
potato chips, will make you fat and unhealthy. So eat the right food to keep you healthy.
4 sports can also help you keep fit. But sometimes it may cause accidents, so stay safe when you
are playing sports. It"s necessary to learn about first aid . Then you can help 5 or others if an accident
happens.
Happiness is important for your health. It"s the 6 medicine. When you are ill, try to be happy and
you"ll feel better. On the other hand, you 7 feel sick if you are always unhappy. So, be happy to be
healthy.
You must avoid smoking 8 drinking. Many students think 9 cool to smoke and drink. But they
don"t know smoking and drinking can cause many illnesses. You should say 10 to smoking and drinking.
On December 7-18, 2009, there was a meeting about climate change in Copenhagen (哥本哈根),
Denmark (丹麦). 1 A warmer earth does a lot of harm to our lives and the environment. Spring is
arriving earlier. There are more and more droughts (干旱). Because of these, many kinds of animals
and plants may disappear. 2 Many plants will stop growing. Lots of people and animals will not
have enough food.
People are cutting more and more trees. 3 If we want to have a better future, what should we
do then? Walk to school. 4 If your school is far away from your house, take a bus. Use air
conditioning (空调) as little as you can. You can wear more clothes in winter and use a fan in summer.
5 Use energy-saving lights.