is very important. It can keep your body strong, so take care of what you eat.
There are four main food groups altogether. The dairy product (乳制品) group has food like milk,
cheese and yoghurt. The other three groups are the meat and fish group, the fruit and vegetable group,
and the bread and rice group. For each meal you should have at least one food from each of the four
main groups. With all these food together you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all
the time. But you will find yourself tired during these days and you cannot think quickly.
Watching what you eat will help change your bad eating habits and keep your body healthy and
strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games
in the open air. Having a good eating habit with some exercise is the key to your health.
1. Which of the following diets is the best one?
A. Eggs, tomatoes and chicken.
B. Milk, bread, cabbages and beef.
C. Corn, fish, cream and pork.
D. Rice, bean curd, apples, fish and chicken.
2. Which of the following is a good eating habit?
A. Going to school without any breakfast.
B. Eating fish and chips for supper all the time.
C. Finishing your lunch in a very short time.
D. Having at least one food from each of the four groups.
3. What does the writer mainly tell us in this passage?
A. Every person needs food to grow well.
B. Taking exercise can keep your body strong.
C. The right kind of food with exercise will keep you healthy.
D. Enough energy helps people think more quickly.
4. What does "watching" mean in the last paragraph?
A. looking at
B. looking out
C. seeing
D. taking care of
5. Which is the BEST title for this passage?
A. The Four Food Groups
B. A Healthy Diet
C. Your Body and Food
D. Do some Exercise
want to work; you stay in bed, feeling terrible.
What makes you ill? It is germs(细菌). Germs are everywhere. They are very small and you can"t find them with
your eyes, but you can see them with a microscope. They are very small and there could be hundreds of them on or
in a very small thing.
Germs are always found in dirty water. When you look at dirty water under the microscope, you will see them in
it. So your parents will not let you drink dirty water.
Germs are found not only in water. They are also found in air and dust(灰尘). If you cut your finger, and if some
of the dust goes into the finger, it will become big and red, and you will have much pain in it. Sometimes germs will
go into your body and you will have pain everywhere.
B.not want to work
C.not feel happy
D.A, 3 and C
B.only when you use a microscope
C.when you cut your finger
D.everywhere around you
B.making very small things look much bigger
C.helping you see things clearly
D.killing germs
B.there are many germs in it
C.you can see germs in it
D.it will make your finger become big and red
B.how to take care of your fingers
C.how to find germs
D.what makes you ill
hundreds of people __1__ bikes to work every day. In New York City, some bike riders have even
founded a group: Bike for a Better City. They say if __2__ people rode bikes to work, there would be
fewer cars and less dirty air.
For several years this group had tried to get help for bike riders. They want to have special roads for
bikes only, because __3__ bike and cars use the same roads, there may be accidents. Bike for a Better
City feel if there were bike roads, more people would use bikes.
But __4__ bike roads have been ready yet. Not everyone thinks it is a good__5__.
Drivers don"t like it, and some shop owners don"t __6__ . And most people live __7__ far from the
city to travel by bike. Still, __8__ has been done about it. On Saturdays and Sundays, the largest open
park in New York is __9__ to cars, and the roads may be used by bikes only, but the group still says this is not enough and goes on fighting __10__ bike roads.
( ) 2. A. fewer
( ) 3. A. until
( ) 4. A. no
( ) 5. A. hope
( ) 6. A. so
( ) 7. A. very
( ) 8. A. everything
( ) 9. A. closed
( ) 10. A. get
B. less
B. for
B. only
B. way
B. and
B. quite
B. something
B. open
B. to get
C. many
C. when
C. some
C. help
C. neither
C. too
C. anything
C. opening
C. ask
D. more
D. why
D. many
D. idea
D. either
D. so
D. nothing
D. closing
D. to ask
Three things are very important: fresh air, fresh food and a simple way of life. People living in
Himalayas (喜马拉雅山) are famous for their long and healthy lives. They work near their homes in the
clean mountains. They do not have buses, cars or trains. They do not sit all day in busy offices. They take
more exercise and eat less food than people in the cities. They eat vegetables grown by themselves. They
drink milk taken from their own cows. For years, the Hunzas of the Himalayas do not need doctors, for
there is not much illness. They are happy and healthy people.
B. They take more exercise and eat more food than people in the cities.
C. They eat vegetables grown by themselves.
D. They drink milk taken from their own cows.
B. They grow vegetables and milk cows themselves.
C. When they"re ill, they do not go to see the doctors.
D. They do not sit all day in busy offices.
B. Fresh food.
C. A simple way of life.
D. A simple way of eating.
B. Milk.
C. Food.
D. Their long and healthy lives.
B. there is not much illness
C. there is no illness
D. they are happy
Japanese students work very hard but many are unhappy, because they feel heavy pressures from
theirparents. Most students are always told to study hard so that they can live a wonderful life. However,
many of the students have tried very hard at school but have failed their exams. These students feel sad,
and they don"t want to go to school anymore. They easily become dropouts (辍学者). Such students
may join the groups of trouble-makers and turn to crime (犯罪).
Though most Japanese parents are worried about their children, they do not help them in any way.
Many parents feel that they are not able to help their children and it is the teachers" job to help their
children. A lot of parents also send their children to other schools in evenings or on weekends, but these
only help the students to pass their exams and never teach the students how to understand life and the
world.
Many Japanese schools usually have rules about everything, from the students" hair to their clothes and
the things in their schoolbags. Many child psychologists now think that the rules are too strict and harmful (有伤害的) to the feelings of the students. Almost 40% of the students said that no one had taught them
how to get on with others, how to tell right from wrong, or how to show love for others, even for their
parents.
B. Because they can"t afford to pay for their education.
C. Because they feel heavy pressures from their parents.
D. Because they often cause a lot of trouble for their parents.
B. The students who fail their exams and feel unhappy at school.
C. The students who are not able to get help from their parents.
D. The students who have classes in evenings or on weekends.
B. Really good.
C. Helpful.
D. Important.
B. Japanese students like to make trouble in and out of school.
C. Almost 40% of the Japanese students learn little about life from their school.
D. Japanese parents never make their children study hard for a wonderful future.
B. Japanese under pressure
C. Trouble in Japan
D. Pressures of being a student in Japan
fat and keep__4__ and happy. Especially (特别是), they can help the people who work with their brains
(大脑)__5__ of the day to stndy better, for sports and games let people__6__ their body.
They make our life richer and more colourful. If we__7__ not have a strong body, we can __8__ do
things well. So persons of all ages enjoy__9__ and taking part in __10__ kinds of sports like swimming,
skateboarding and ball games.
( ) 2. A. make
( ) 3. A. to
( ) 4. A. health
( ) 5. A. all
( ) 6. A. exercise
( ) 7. A. are
( ) 8. A. always
( ) 9. A. seeing
( ) 10. A.difference
B. find
B. too
B. healthy
B. most
B. to exercise
B. do
B. hard
B. watching
B. different
C. do
C. a lot of
C. unhealthy
C. some
C. exercising
C. don"t
C. hardly
C. to watch
C. difficult
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