Everyone must go to bed early and get up early, or we won’t be healthy and clever.Is this true? Maybe it is.The body must have enough sleep.Children of your age need ten hours’sleep every day.If you don’t go to bed early, you won’t have enough sleep .Then you can’t think properly and can’t do your work properly.You will not be clever.Some people go to bed late and get up late.This is not good for them.We must go to bed at night when it is dark.The dark helps us to sleep soundly.When the daytime comes, we must get up.This is the time for exercise.If you lack exercise, you will become weak.Exercise keeps a strong body.Exercise helps the blood（血液）flow（流动）around inside the body.This is very important.Blood takes food to all parts of our body.The brain also needs blood, we think with our blood.If we keep our body healthy and take exercise, we can think better.
小题1:If we want to be healthy and clever, we must go to bed _____.| A．late and get up early | | B．early and get up late | | C．early and get up early | | D．late and get up late |
小题2:Children of your age need ____| A．ten hours’ sleep | | B．nine hours’ sleep | | C．twelve hours’ sleep | | D．eight hours’ sleep |
小题3:The best time to sleep is when ____.| A．daytimes | | B．it is dark | | C．we are taking exercises | | D．it is late afternoon |
小题4:Exercise makes the body ___| A．weak | B．clever | C．health | D．strong |
小题5:Exercise ______| A．makes more blood | | B．helps the blood to flow | | C．makes food for our blood | | D．makes our brain tired |
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小题1:C
小题2:A
小题3:B
小题4:D
小题5:B |
试题分析：这篇短文主要介绍了睡眠对我们健康的影响，作者并就此提出了自己的建议。
小题1:根据Everyone must go to bed early and get up early, or we won’t be healthy and clever.描述可知选C。
小题2:根据Children of your age need ten hours’sleep every day.描述可知选A。
小题3:根据We must go to bed at night when it is dark.描述可知选B。
小题4:根据If you lack exercise, you will become weak.如果你不锻炼，你就会变得虚弱。可知选D，锻炼让我们强壮。
小题5:根据Exercise helps the blood（血液）flow（流动）around inside the body.描述而可知选B。
点评：本文浅显易懂，层次分明，学生很容易把握文中中心内容。答题中注意带着问题阅读短文，一般就能顺利找出答题依据。对于不能直接找到根据的问题注意联系上下文，根据短文中心总结出正确答案。 |
核心考点
试题【Everyone must go to bed early and get up early, or we won’t be healthy and cleve】；主要考察你对
科普环保类等知识点的理解。
[详细]举一反三
A cold is a common illness. It often starts with a sore _1_.You sneeze and your nose runs. You usually _2_ a headache ,too ,It "s not a serious illness,but you can feel very_3_.
what should you do when you have a cold?you should have a good rest,It is good __4_a lot of water too.You can __5_and take some medicine.Maybe you can try some Chinese medicine.Chinese medicine is now very__6____all over the world.
Where does Chinese medicine __7_____?A long time ago, When people were not feeling__8____, they find that some plants could make them feel__9_____.They ate the leaves,the roots,the fruit,or the seeds of the plants. Today people make much Chinese medicine__10____those plants.
| 小题2: | | A．give | B．have | C．bring | D．find |
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| 小题3: | | A．bad | B．happy | C．shy | D．clever |
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| 小题4: | | A．drinking | B．drink | C．to drink | D．drinks |
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| 小题5: | | A．see a dentist | B．go to a party | C．go to school | D．see a doctor |
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| 小题6: | | A．difficult | B．different | C．delicious | D．popular |
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| 小题7: | | A．come to | B．come from | C．get up | D．get to |
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| 小题9: | | A．better | B．less | C．more | D．most |
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There is an old English saying. It tells us that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours" sleep every night. Children who do not have enough sleep cannot do their work well and they may not be healthy.
The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. It is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise helps us to think better.
小题1:If we want to be healthy, we must________.| A．eat more | | B．sleep more | | C．play more | | D．go to bed early and get up early |
小题2:Young children should have ______ hours" sleep every day.| A．ten | B．nine | C．eleven | D．twelve |
小题3:If children don"t have enough sleep, they will not________. | A．work well | B．be clever and healthy | | C．eat well | D．A and B |
小题4:Does exercise help us to think better?| A．Yes, it does. | B．No, it doesn’t. | | C．No, it does | D．Yes , it doesn’t. |
小题5:The body also needs________.| A．sports | B．running | C．exercise | D．playing |
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My name is Paul Miller. Sometimes I am too fat, but lately I do not have this problem. My doctor tells me to jog. So early every morning I run for two miles. I do not run fast, but I do not stop to rest. I jog before breakfast.
People call me a jogger. There are many joggers on my street. We often run together in the park or along the road. Jogging helps to keep us strong and healthy.
Jogging is very popular in the United States. People like to feel well and look nice. When my neighbors and I jog, we help to keep our hearts and legs strong.
Many people do not jog, but they do not get fat. They work hard on their jobs and they do not need to run before they go to work.
Diets are also popular. People on diets do not eat many foods that will make them fat. They learn to eat fruits and vegetables instead of candy or cakes.
My doctor tells me to eat only three meals a day. A diet is not necessary if I do not eat between meals. Some people like to eat many times a day. This is called snacking.
I feel healthy and my doctor is happy because I jog every day and I do not snack in the evening or after breakfast.
小题1:Jogging is a king of sport. One has the sport with .| A．hands | B．legs | C．head | D．back |
小题2:What’s the result after Paul Miller has jogged?| A．He seems to be very thin. | | B．He can eat much. | | C．He doesn’t look fat | | D．He can eat much |
小题3:Jogging can’t help us to .| A．get fat | B．be strong | | C．be healthy | D．look nice |
小题4:If you snack， you will surely eat something .| A．full of meat | | B．with fruits and vegetables | | C．quickly | | D．in the evening or after breakfast |
小题5:“Diet” in the passage means “ ” in Chinese.| A．规定的食物 | B．肉类食物 | | C．运动食物 | D．水果类食物 |
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Very few people enjoy exams. I don’t, either. And although I tell myself not to worry about them, I always do! So I’m not surprised that my students worry about them, too, even though they usually don’t need to. Because they are afraid of failing. However, since it is hard not to worry at all, we all must try not to worry too much. Why? Because worrying makes exams worse! How to do this?
Ask the teacher about how to revise and about exam skills—how to work when you are in the exam. Good students don’t wait until the week before an exam. They study all through the year. It is not possible to learn everything at the last minute. So don’t leave it till then.
If you start planning and working for each exam early and you make sure that you understand what you’re studying, then, when it is over, you’ll be able to say, “What a good exam that was!”
Take a short rest during your time of work and revision. If your mind is tired, it won’t remember well. Work at the time when you know you’ll work at your best.
If you’re studying in the evening, don’t go straight to bed afterwards. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.
If you feel bad, talk to someone about your worries. But don’t be too relaxed! Some stress over exams makes you work hard for them.
小题1:How does the writer feel about exams?| A．Excited. | B．Bored. | C．Worried. | D．Surprised. |
小题2:Why are the students afraid of exams?| A．Because they are afraid of failing. | | B．Because they want to get full marks. | | C．Because exams are usually hard. | | D．Because their teachers will be angry at their bad grades. |
小题3:Which is NOT mentioned in the passage?| A．Good students don’t wait until the week before an exam. | | B．Start planning and working for each exam early. | | C．If you don’t know how to work for an exam, ask the teacher about it. | | D．You should sleep well before the exam. |
小题4:According to the passage, if you feel bad, you’d better _____.| A．take a short rest | | B．tell someone about your worries | | C．walk or get exercise | | D．keep busy working and forget your worries |
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完形填空 从每小题A、B、C、D四个选项中选择能填入空白处的最佳答案。（10分）
Everything has two sides. One side of SARS is already clear. It is a deadly(致命的) disease. Over three __ 1 people have died.
But there’s 2 side. SARS tells us how weak 3 can be. Suddenly 4_ gets to know that life is valuable (有价值的). Wang Xinying, a student in Taiyuan, Shanxi Province, was near to a SARS patient in April. He was told to stay at home for at least two weeks. “Watching TV to know 5 more and more SARS patients dying, I 6__ knew that death could be so 7 .” he said.
SARS teaches people to be grateful(感激), not only for their own lives, but also for others. Xu Bing, a student of Beijing No. 5 High School, wants to be a doctor when he __8 . “Though they certainly know of the danger, doctors and nurses are working bravely(勇敢地)to 9 people’s lives. I’m deeply moved(深深感动) by 10 they have done.” He said.
SARS also teaches sympathy(同情). The past few weeks have been terrible for Chinese people. But there are far worse things than SARS in the world.
| 小题1: | | A．hundred | B．hundreds | C．hundred of | D．hundreds of |
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| 小题2: | | A．each | B．the other | C．another | D．either |
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| 小题3: | | A．body | B．mind | C．life | D．heart |
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| 小题4: | | A．anyone | B．everyone | C．nobody | D．none |
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| 小题6: | | A．ago | B．usually | C．once | D．never |
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| 小题8: | | A．gets up | B．grows up | C．comes back | D．gets back |
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| 小题9: | | A．save | B．keep | C．mend | D．leave |
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| 小题10: | | A．when | B．what | C．how | D．things |
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